I just did it with you while playing your vid. I just hope that there will be a description/instruction/caption for each exercises, like do i raise my legs up and down or is it a circular motion? Etc. Or maybe the bed sheets should not be of the same color as your pants so the movement can be clearly seen. I hope i did it all right. 😅Overall i love the minimalist vibe of your vid. 🤍🤍🤍
Can anyone tell me if this worked for them? Also tell me if u lost weight bc unlike other ppl instead I want to GAIN weight bc I have a fast metabolism and I’m underweight
Thank you Dayana, I love your bed workouts! I travel all the time and usually don’t have access to a mat or even a carpet, so these allow me to keep up my fitness without getting injured 🙂
Any muscle gain from this?
Love this. Feel so awake after.
Thank you, I will be doing this to reshape my butt back to its original form. Loved it❤️
oh my god I do this exercise of a week and I lose 1 inch thanks for this ❤️
another great workout- thankyou
is this ok for mens?
Will it help to lose butt fat too?
I just did it with you while playing your vid. I just hope that there will be a description/instruction/caption for each exercises, like do i raise my legs up and down or is it a circular motion? Etc. Or maybe the bed sheets should not be of the same color as your pants so the movement can be clearly seen. I hope i did it all right. 😅Overall i love the minimalist vibe of your vid. 🤍🤍🤍
Thank you for this
I love this 🙂
How I feel changing each side 🐋
Can anyone tell me if this worked for them? Also tell me if u lost weight bc unlike other ppl instead I want to GAIN weight bc I have a fast metabolism and I’m underweight
So..does this make your butt bigger or smaller?
Hi dayana can u please do a workout for reducing butt fat or make it flatter and not lifting it please
you’re so underrated i love these workouts !! you deserve millions of views like other workout youtubers bc these rlly help
Welp. I ate all my desired junk food today, and i'm starting fresh for the new year tomorrow <33 Thank you for this video!!~
It can help my butt to grow?
Definitely underrated
2nd day and already see a difference ❣️👑❣️❣️❣️❣️👑👑❣️❣️❣️❣️❣️❣️
will this exercise reduce my butt fat
I love your workouts, they are a great way to wake up in the morning to start your day fresh 🙂 thank you
I done my first day 😍 I liked it! Thank u 😘
Thank you Dayana, I love your bed workouts! I travel all the time and usually don’t have access to a mat or even a carpet, so these allow me to keep up my fitness without getting injured 🙂
THANK YOU for watching, are you ready to achieve your fitness goals? 🤍
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Thank you! Will give these a try- Your bedroom is beautiful!
Wow…. Amazing forms of exercises..
Loved it..💖💖
Would you recommend doing this everyday or just a few times a week? x
Does these exercise make your butt smaller? Just curious?
I could feel the burn !
Great job!!! Keep going🤩
I love these so much, your workouts are the best balance of convenience and effectiveness!!!
We love these convenient bed exercises!