Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of…
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BURN FAT FAST From Home | No Equipment
Weight Loss, Health, and Nutrition
Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of…
source
I managed to do this 3x today and was waiting at the end for him to say "youve to do do this at least 3 to 4 rounds" made me kinda proud lol
2:40
500calo
Give it your all in every exercise just take a little longer break
Trust me it feels better
Excelent job we also share this kind of help kip it up.
2:44
Ohh man! I did it after some Centr exercise, and now I'm dead. For sure. 😂😂 Chris, you're amazing 👏.
What is Okibetonic Secrets? Does it work? I hear most people lost their weight with this popular fat burn secrets.
This guy is doing pushup like walking in the park
I read plenty of superb opinions on the net about how exactly Okibetonic Secrets (look on google search engine) will help you lost lots of weight. Has anybody tried this popular diet plan program?
How many calories you loose if you doo 3 rounds?
love this guy he gets right to the point. doesnt waste time gets right to the fax
Best cardio exercises suited for me who hate cardio ❤️
High knee taps 50 secs jumping Jacks 45 secs
Jumping jacks
High knee taps 50 secs
Do
Thanks a lot …
2:50
It's the Best Work Out channel
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Nice background music by the way 🎶🎧 . 👏
Did anyone complete this
VERY INTENSE. one set i can burn around 100-180 calories. Damn.. Thank you chris.. 7 minutes of sweet sour spicy chicken🤣
hey, how many calories have we burned here
thank you so much, i've been wanting a video like this, can't wait to do this routine
I don't care what people claim about you. True or not. Your a good motivator. I may not agree on everything but I'm still learning. Yeah your hot but you also seem to be sweet. Keep it up bro hugs
Him:eat vege-
Me: Adios
I gain weight on everything I eat. So I eat refried black beans with tuna and hot sauce. And eggs sometimes. I need more protein. And I can’t sleep long which sucks 4-5 hrs a day for me. Question : is refried black beans considered healthy?
How many calories do I lose if I complete this vid?
I’m getting ripped tonight
How do you expect fat people to do push-ups and then jump simultaneously smh
I've been following this routine for 7 days. I really needs some advice. I'm exhausted every time I finished all 7 exercises 3 times. Should I take a day rest or keep on doing it on a daily basis.
Usefull thx!
For those of y’all returning… see ya at 2:45
I need a low impact guide, I live on the second floor and don't wanna make a lot of noise for my downstairs neighbours lol
Instahaxor is legit, all other tools are fake
2:47 High Knee Taps
3:43 Burpees
4:42 Jumping Jacks
5:39 Push ups
6:41 High plank to low plank
7:44 Bicycles
8:40 Switching Lunges
repeat 3 – 4 rounds
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Will I lose weight if I do this everyday???
2:49
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