Diets & Weight LossBURN FAT FAST From Home | No Equipment Al Wallace2 years ago431 mins Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of… source Post navigation Previous: 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-ReadNext: How to get a bigger butt & ACTUALLY get results | GLUTE ACTIVATION 43 thoughts on “BURN FAT FAST From Home | No Equipment” I managed to do this 3x today and was waiting at the end for him to say "youve to do do this at least 3 to 4 rounds" made me kinda proud lol Reply 2:40 Reply 500calo Reply Give it your all in every exercise just take a little longer break Trust me it feels better Reply Excelent job we also share this kind of help kip it up. Reply 2:44 Reply Ohh man! I did it after some Centr exercise, and now I'm dead. For sure. 😂😂 Chris, you're amazing 👏. Reply What is Okibetonic Secrets? Does it work? I hear most people lost their weight with this popular fat burn secrets. Reply This guy is doing pushup like walking in the park Reply I read plenty of superb opinions on the net about how exactly Okibetonic Secrets (look on google search engine) will help you lost lots of weight. Has anybody tried this popular diet plan program? Reply How many calories you loose if you doo 3 rounds? Reply love this guy he gets right to the point. doesnt waste time gets right to the fax Reply Best cardio exercises suited for me who hate cardio ❤️ Reply High knee taps 50 secs jumping Jacks 45 secs Reply Jumping jacks Reply High knee taps 50 secs Reply Do Reply Thanks a lot … Reply 2:50 Reply It's the Best Work Out channel Reply Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds. Reply I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now! Reply Nice background music by the way 🎶🎧 . 👏 Reply Did anyone complete this Reply VERY INTENSE. one set i can burn around 100-180 calories. Damn.. Thank you chris.. 7 minutes of sweet sour spicy chicken🤣 Reply hey, how many calories have we burned here Reply thank you so much, i've been wanting a video like this, can't wait to do this routine Reply I don't care what people claim about you. True or not. Your a good motivator. I may not agree on everything but I'm still learning. Yeah your hot but you also seem to be sweet. Keep it up bro hugs Reply Him:eat vege-Me: Adios Reply I gain weight on everything I eat. So I eat refried black beans with tuna and hot sauce. And eggs sometimes. I need more protein. And I can’t sleep long which sucks 4-5 hrs a day for me. Question : is refried black beans considered healthy? Reply How many calories do I lose if I complete this vid? Reply I’m getting ripped tonight Reply How do you expect fat people to do push-ups and then jump simultaneously smh Reply I've been following this routine for 7 days. I really needs some advice. I'm exhausted every time I finished all 7 exercises 3 times. Should I take a day rest or keep on doing it on a daily basis. Reply Usefull thx! Reply For those of y’all returning… see ya at 2:45 Reply I need a low impact guide, I live on the second floor and don't wanna make a lot of noise for my downstairs neighbours lol Reply Instahaxor is legit, all other tools are fake Reply 2:47 High Knee Taps 3:43 Burpees 4:42 Jumping Jacks 5:39 Push ups 6:41 High plank to low plank 7:44 Bicycles 8:40 Switching Lunges repeat 3 – 4 rounds Reply The kindly curler philosophically press because actress inexplicably saw following a grouchy move. defective, unwieldy trombone Reply Will I lose weight if I do this everyday??? Reply 2:49 Reply The flagrant gazelle pharmacokinetically arrest because parade unfortunately remind including a voracious ronald. horrible, spicy stew Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.