Equinox Master Trainer Gerren Liles, created the 30 minutes to more muscle program. In this…
source
Build More Muscle With This 30 Minute Workout – Week 1 | Men's Health
Weight Loss, Health, and Nutrition
Equinox Master Trainer Gerren Liles, created the 30 minutes to more muscle program. In this…
source
👍👏
Motivation…Day 1 done…thank you
Thanks for this workout circuit.
For beginners, what should be the ideal weight of dumbells for this exercise? and initially can we do lesser number of circuit?
I'm a beginner and using 8kg (17.63pounds) and honestly exhausted after 1 complete circuit. Currently trying to get upto two.
Your reply would be very helpful!
I actually do most of these, but not like this in a proper sequence. Amazing video, I'll try this for sure 🙂
Se realiza esta rutina toda la semana?
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Whoa
What is the weight of the dumbbell
Who needs the gym when these guys push you to the limit at home? Sheesh!
hi please make a training video at home so that the man has a good body and for better sex, 30 minutes duration so i watch and follow the movement for 30 minutes. your video is too short i want to watch the video while following the move.
👍👍👍
Buena rutina, pero no veo cuantas veces hay que hacer, en cada ejercicio.
THANK YOU! Be sure to find me on Instagram at @gerrenliles for more tips and inspiration!!!
spot on work out⌚
Super sir
Put the workout summary in the description for easier reference when in the gym.
So that was the warm-up huh? Already exhausted.
Awesome Workout! Thx.👍👍👍👍👍👍👍👍
QUE BIEN ESA RUTINA LOS FELICITO DESDE COLOMBIA