Build a Massive Chest Quickly | Form Check | Men's Health



The easiest and safest way to an impressive chest is through the Dumbbell Bench Press. There…

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19 thoughts on “Build a Massive Chest Quickly | Form Check | Men's Health

  1. Actually, putting your legs on the bench, you lose your arch but your whole spine is less pressured due to the zero distance from the bench. It's great for people with back problems.

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