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23 thoughts on “Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)”
Starts at 3:00 💪
Workout start 3:00
3:03
5 years ago I was doing this 5 times a day and now I returned to do it again
Jjjkkjjknjkjj,
You should looking for Unflexal if you'd like to get best workouts guide.
Mom: Are you watching porn?
Me: No, I’m watching an Athlean X follow-along video
Jeff: “and remember, if this is too hard for you-“
Lol ok Jeff
This is not that hard
I was able to complete it the first time but what a challenge…
Definitely harder than the 2 other follow along ab routines I've been working on in the past
3:02 is start
Yea wow cut my ab workout by 90%
2:55
3:00
I like this channel above other sports channels not only because I feel like trusting him, but also he also seems very smart and friendly.
3:00
“We don’t do this all that often.”
What do you mean, Jeff? We do this together every night
that was not too hard actualy
Okay. Starting 3 exercise till the end, hip flexors do more work than any abdominal muscle.
how does 6 minutes hurt so bad
thank u jeff. I am a 11 yo bodybuilder and I was wanting stupid abs. Thanks
3:03
Wow. I never pulled a cramp like that in my fucking life