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Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!
Weight Loss, Health, and Nutrition
April 29, 2025
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Great. Im doing this Twice and feel great 😘😘😘
270921
Why does the fool keep hoping?
This is one of my favorite workouts that I've done with FB. I'm saving this one to comeback to. I was introduced to this workout from FB Strength program.
Love it I've lost 2stones doing your hit workout 23min and palites yoga mix now doing this once a week or twice still have 10lb to loose then would lost 3 stone might lose a another stone after the 3 stone so I can be 10st 💃🏾 or might stay at 11st deepens on how I look weight wise want to be size 12 and ten only not smaller.
I almost died lol.Thanks for an amazing workout.
060721
I need those dumbbells! My barbell maxes only at 60 pounds. Now I have something to look forward to investing in.
Wow…amazing I love it…. thanx a lot…. GOD BLESS YOU
Couldn't finish it coz did HIIT before this
Get a backache when I do the dead lifts am I doing it wrong
260321
OMG! This workout was Fantastic! But not for the weak minded!! I’ve been on a 6 wk journey of working my lower body pretty good, and thought I’d give this brutal butt workout a try. And they are right to use the word brutal! My hamstrings were sore & in pain for 5 days after this workout! The moves really targeted my butt, and every angle of the hamstrings you can imagine. I’m currently doing another program I want to complete, but then I will incorporate this brutal butt workout into my routine every single week! I definitely recommend!!
This is really a well-rounded workout. Thank you
Hello,
Would this workout help grow/tone my butt?
Well done Daniel and Kelly! This is my favorite.
071220
I only have 1 pound of weights and that's 5 lbs dumbbells and that's its still heavy for me but aye it work's im all ready at 13 minutes and 45 seconds to the video my goal its to try this whole 30 minutes pray for me .🤦🏽🙏🏼
I hope your channel never changes. Its clean and motivating. I enjoy working out with your programs and I feel inspired when I think I can't do anymore. Thank you!!
Hi hii
I've been doing booty workouts with weights for about two weeks consistently now and my left butt cheeks aren't activating as strongly/noticeably as the right ones. I'm worried I'm building a lopsided butt! What should I do??
221020
I just want to say thank you for such great workouts. I use a handful of various workout channels, but yours I’ve been most loyal to. I’ve been using your videos since 2014, and not only are your workouts awesome, with a wide variety of videos, I luv that I can count on your videos to give me a good workout, but the video is working out. So many videos the girls want to do a tell all video of what they read or learned that day and stair at themselves in their camera as they talk and do half ass workouts, on 1 side of their body, as if they hope to be discovered? It’s not all, but more than not. You know your stuff and can say it if need during a workout, but for those who want to know more, u have separate videos that are educational for those who are still learning. So thank you! Your awesome!!
How many times a week should I do this workout? Also for how long? I've heard your muscles get memory and after time it's not effective
I really love this workout. I know it is a old video but it is so much fun and I wanted you to know that, but last time I couldn't walk properly for 5 days…
i could do 22 min strait
I got a rock hard butt now….Thanks Kelly!
finished this workout but dumbbells i had were maximum 14kilos , i will buy complete equipment so i can match with your weight kelly, even finishing the last part of jump squats didnt stress me out, time to add more weight
Woo. This was fabulousss
Forsure won't be able to walk for a few days
Oh wow, next day you can definitely tell the workout is effective. I specifically feel it in my glutes, quads and hamstrings. I think the variations in the foot position during deadlifts was interesting. Give it a go!
does this help lose thigh fat?
My all time favorite FB workout. I added more weight this time and burned 329. Thanks Kelli and Daniel ❤️
Great Workout, Thank You! I just subscribed!
030820+
I did it! (struggled with the jump squats but managed)!!!! Yes!
Im glad i found this workout!!!
Fantastic workout! Thanku
Can this workout also burn belly fat?
roll in peace
anyone, quarantined??? is this video too old that's why no one is doing this?
Loveee this! 🔥🔥🔥
excellent! Thanks and good morning 🙂
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Workout complete!
Awesome workout! Thanks and good morning 🙂
first few minutes i was like meh… then i died!. Great workour!
Can I use a barbell instead?
This was a good workout! Not too difficult and not too easy either. For some reason when I do deadlifts and the variations I always feel it more in one leg than the other. Am I standing unbalanced or something? Or is it because one leg is more flexible/strong than the other? Not sure…