I’m 3 days away from summer break so I have 8 weeks until my damn school starts again I’m gonna try to post updates for a week on here but then I’ll post my results on my girls only tiktok
Please prepare for now for the return of Jesus Christ. He is coming on the clouds for His own. Very soon the true Christians, and innocent children of the world will vanish from the earth. They will be with Jesus Christ for all eternity. Those who want to spend eternity with God must seek Him before the rapture of the saints. And they must avoid the vaccine for Covid-19. This is not an option if you desire God. Those who recieves the vaccine will be utterly rejected by God. I find no pleasure in the death of sinners. It's not God's will that anyone perish but all repent to recieve eternal life. This is the end, everything written in the book of revelation will be fulfilled.
I'm going to do this workout for 1 week (I'm going to use a resistance band too tho) : Day 1: Just did it. It was very hard. I took breaks between the sets (especially at 5 and 6). (remind me if I forget to update please ❤️🤠)
Am a boy .Why exacly im doing it ? Cuz i already have girly butt . There was situations when some ppl stare at my butt and some of them clapped it cuz they thought i was girl Im saying – ,,if im already have girly butt… Why wont i make it to maximum ? " And im doing it too cuz i need excersize. Good luck and thank you for reading it（＾ω＾）
I did this for a whole week and then at the end of the week I found a difference this defo works I’m not going to lie it is rly hard but you just have to think about the after results will be like 😌
So guys I’ll be taking one for the team and struggling so we can see if this gives results to see if it’s worth it. I’ll be eating normally just no fast food, one cup of green tea everyday and a protein packed snack afterwards, usually peanut butter, oats and banana smoothie. Since this increases leg//but strength I also want to see it this improves my running since I do running. BOOTY: 91.44cm 800m time: 3 mins 2 seconds Day 1// DONE ✅ Day 2// DONE✅ Day 3// DONE✅ Day 4// DONE✅ my butt does look a little perkier 😏😂 and it hurts omg Day 5// DONE✅ feels a little easier only a little Day 6// DONE✅ might start putting weights on my legs!! Butt looking rounder 😏😏
Tag 1: geschafft war nicht so schwer wie ich dachte aber mein hintern brennt 🔥 Tag 2: geschafft, mein hintern brennt wieder 🔥(hatte keinen Muskelkater von gestern) Tag 3: geschafft 🙂 bin voll motiviert Tag 4: geschafft 🙂 spüre schon erste Veränderungen, aber mache noch ein anderes booty workout von ihr alle 2 Tage Tag 5: abs Tag 6:anderes booty workout Tag 7: geschafft 2x morgens und abends Tag 8: andere Workouts für po und gegen hipsi dipsi Tag 9: Hälfte mit Résistance Band Medium :)))))))))
My starting size is 90cm Day 1 done Day 2 done Day 3 I didn't workout because I was too busy Day 4 done Day 5 done Day 6 done Day 7 done Day 8 rest My size is still same so I will do this workout with rest days Day 9 done Day 11 done Day 13 done I only ate a little more and didn't add much protein as I eat with my family. Today my size is 90.3 cm (I measured after working out and stretching). I will continue and check the results. Day 16 done Day 20 done
Thank you so much Ivana
I grew an inch on my butt after a week….
I’m 3 days away from summer break so I have 8 weeks until my damn school starts again I’m gonna try to post updates for a week on here but then I’ll post my results on my girls only tiktok
Honestly finally someone who actually doesn’t require us to get some equipmentttttt
Does this workout help to grow upper butty?
anyone else see the hand
prints on the mirror?
I'm on day 5 and I'm finally able to get through the entire set without fatiguing. I hope I see results soon!
I'll try it now, I'll update you in a week, pls remember me to do it hahaha
I'm afraid of growing my thighs instead of my butt lol
yapan ve sonuç alan var mı??
My new challange starting tomorrow for 30 days and then ill move to another one . You had so many . I love all of them ..thry brutal lol
Everybody's excited about the cake on birthdays…. NOW YOUR GONNA BECOME THE CAKE<3
How does this equal 300 reps.. am I missing something
My sweat: drip drip
The background music: more, more, more, yeah
Please prepare for now for the return of Jesus Christ. He is coming on the clouds for His own. Very soon the true Christians, and innocent children of the world will vanish from the earth. They will be with Jesus Christ for all eternity. Those who want to spend eternity with God must seek Him before the rapture of the saints. And they must avoid the vaccine for Covid-19. This is not an option if you desire God. Those who recieves the vaccine will be utterly rejected by God. I find no pleasure in the death of sinners. It's not God's will that anyone perish but all repent to recieve eternal life. This is the end, everything written in the book of revelation will be fulfilled.
Omg it was such a good workout❤❤❤❤😍😍😍😘😘
I'm going to do this workout for 1 week (I'm going to use a resistance band too tho) :
Day 1: Just did it. It was very hard. I took breaks between the sets (especially at 5 and 6). (remind me if I forget to update please ❤️🤠)
Girl my butt was screaming at set 5😭😵
Am the only one who enjoy this workout ..feel like ends in just a minute
this workout is a killer !
How often do you do it and does this help with a saggy booty
Holy shit. This way way harder than I thought.
I'm the guy yawning walking by the mirror like ughhhhhh lmfao
Super gajab fitness 👌
I’m going to do this for a week and see if I get results 🙂
Wish me luck
Can I do this if pregnant for 2 months ?
The comments honestly keep me going ‼️😩❤️❤️❤️❤️❤️❤️
IT WORKSSS
Why am I just now realizing this is the only workout she is doing😭
Which song is it??
I would love to have ankle weights for this! This wasn't as hard as I thought it was going to be but it was still a great workout!
Am a boy .Why exacly im doing it ?
Cuz i already have girly butt .
There was situations when some ppl stare at my butt and some of them clapped it cuz they thought i was girl
Im saying –
,,if im already have girly butt… Why wont i make it to maximum ? "
And im doing it too cuz i need excersize.
Good luck and thank you for reading it（＾ω＾）
my glute is 112 cm and l wanna being smaller and strong let s goo
as a man I always try to follow female advice for ass exercises, because y'all all clearly doing something right
I did this for a whole week and then at the end of the week I found a difference this defo works I’m not going to lie it is rly hard but you just have to think about the after results will be like 😌
So guys I’ll be taking one for the team and struggling so we can see if this gives results to see if it’s worth it. I’ll be eating normally just no fast food, one cup of green tea everyday and a protein packed snack afterwards, usually peanut butter, oats and banana smoothie. Since this increases leg//but strength I also want to see it this improves my running since I do running.
BOOTY: 91.44cm
800m time: 3 mins 2 seconds
Day 1// DONE ✅
Day 2// DONE✅
Day 3// DONE✅
Day 4// DONE✅ my butt does look a little perkier 😏😂 and it hurts omg
Day 5// DONE✅ feels a little easier only a little
Day 6// DONE✅ might start putting weights on my legs!! Butt looking rounder 😏😏
📌Naked photos and videos
—P—O—R—N——S—E—X————۞
https://ssur.cc/urflirtyjoyvirgin69
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっ
ぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，
人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了
一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，
切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Tag 1: geschafft war nicht so schwer wie ich dachte aber mein hintern brennt 🔥
Tag 2: geschafft, mein hintern brennt wieder 🔥(hatte keinen Muskelkater von gestern)
Tag 3: geschafft 🙂 bin voll motiviert
Tag 4: geschafft 🙂 spüre schon erste Veränderungen, aber mache noch ein anderes booty workout von ihr alle 2 Tage
Tag 5: abs
Tag 6:anderes booty workout
Tag 7: geschafft 2x morgens und abends
Tag 8: andere Workouts für po und gegen hipsi dipsi
Tag 9: Hälfte mit Résistance Band Medium :)))))))))
I finally made through and didn’t quit
Thank you for my new butt that I love
Every boy is hard Rn 😂
AH MY BUTT OWWW!:'( :'( :'( ITS BURNIN TOOOO MUCH!
Day 1: ✔️
Day 2: ✅
this workout will help me to lose belly fat? or at least to make abs?
My starting size is 90cm
Day 1 done
Day 2 done
Day 3 I didn't workout because I was too busy
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 rest
My size is still same so I will do this workout with rest days
Day 9 done
Day 11 done
Day 13 done
I only ate a little more and didn't add much protein as I eat with my family. Today my size is 90.3 cm (I measured after working out and stretching). I will continue and check the results.
Day 16 done
Day 20 done
day 1 : done
THIS IS AMAZING! If you wanna have butt like dancers, like Britney Spears, do this! It's workout that all dancers know 💪
Yooo beauties m gonna try this challenge routine starting today…my butt size is 38.5 in lets see if it works 🇮🇳
Day 1✅ (with 2 bearks 1 min each)
Day 2✅ (am alive)😂😭
Day 3✅😓
Day 4…rest
Day 5✅ remember to squeeze your butt
Day 6✅
U crazy girl im done … Damn i cant feel my legs