Exercise & FitnessBOOTY PUMP in 14 Days (grow your butt) | 10 minute Home Workout Al Wallace2 years ago361 mins This booty pump, 10 minute at home workout challenge, will help show you how to grow your butt… source Post navigation Previous: 3-Day Glute Focused Workout Challenge 🍑Next: FLAT BELLY Workout for Women (10 mins) 36 thoughts on “BOOTY PUMP in 14 Days (grow your butt) | 10 minute Home Workout” Hey guys! I will update you throughout the week (: Day 1- Day 2- Day 3-Day 4-Day 5-Day 6-Day 7-Day 8-Day 9-Day 10- can you guys please like this so I can update you! (: (thank you!) Reply My left butt cheek burns than the right one! OMG what if their sizes would be different???! TT Reply Day 1: DONE! I did it twice and I feel like dying, the burn is killing meDay 2: DONE! Did it again twice :> It burns! Reply Wow I definitely love this excirses (◍•ᴗ•◍)❤supper dope😘👌 Reply Hey Lilly. Just thought I'd let you know that you rock!! I started my fitness journey about a month and a half ago and found you through Linda sun and wow. Just wow. I started with your hiit workouts which I do 3 days a week but I decided today to instead of working my glutes alone I did both this exercise video and your butt lift video one after the other and my butt was burrrrning. So good. Thank you so much. Reply Love this workout! New subscriber for sure 🌺 can't wait to try other of your workouts thank youuuu Reply you’re amazing Lilly!💕 thank you for always killing me Reply 18歳以上のみ the bhuTRENDING TOP THIS YEAR https://shake-body.com/nobiella?I'wantyou ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . ! 💖🖤 ❤️#今後は気をライブ配信の再編あり がとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時候 Reply good lord i felt areas of my butt that i never felt before Reply day 1- hard but i did it. my carpet smells like cheese and french fries (not good) Reply 🍑🍑🍑🍑🍑🍑 Reply 😊😊💪💪💪 i see result thanks Reply HOLY SHITday 2 is doneday 3 is doneday 4 is done Reply 💗💗💗💗 Reply ahh this is one of the best butt workout from Lilly ive ever done! Reply Hai lilly I tried your all booty workoutbut all of them having similar exercise like lunges , squats and bridges . Please do on a booty workout not having mentioned above exercises. Reply hiç Türk var mı ndlcöcşxöx 9 haziran1. gün: yorucu olmadı ama yandı biraz daha önceden egzersiz yapıyordum o yüzden olabilir umarım işe yarar2. gün:3. gün:4. gün:5. gün:6. gün:7. gün:8. gün:9. gün10. gün:11. gün:12. gün:13. gün:14. gün: Reply this is the first video i have seen about her and i already love her Reply Am I the only one who loves all the glute bridges??? Reply Okay day 1 and I’m telling myself imma actually do it so I’ll lykday 2: little harder- sore today. I'm also doing 1 min of pulsing squats Reply Lilly, I have one question , this will also target the side glutes ?? Reply Day 1 again✔️ Reply do i need to use the band? i don’t have one Reply uuuuuh yeah doing this again bc my mom said my butt is growing inwards my butt is 84 cm 🙂day 1:✅ uuuu it BURNS USSSSSSday 2:day 3:day 4:day 5:day 6:day 7:day 8:day 9: day 10: day 11: day 12 :day 13:day 14: Reply Too hard on my knees 😢 Reply This workout was great! I have been working out for 13 years and I started getting bored of the same old thing. This was different and fun. I just subscribed thank you Lilly! Reply I like Lilly's workouts. They are most resultative for the less time 😀👍 Thank you very much Lilly!!! You make us beautiful❣💐 Reply Do we need the bands? Reply Doing day 7 of the Hot Girl Summer Shred Guide early! Reply Lily is 🛐🛐🛐🛐🛐🛐🛐🛐 Reply this workout really works! i've only done it for about a week but damn! i can see the changes Reply Day 1. DONE✔Day 2: DONE✔Day 3: DONE✔Day 4: DONE✔Day 5: DONE SM-T532 Reply this truly works guys! i saw results in a week. Reply I did an ab one and this one today, the first time I have ever done a Lilly sabri workout and omg, I never thought I would say I enjoyed a workout. I’ve ditched my attitude of working out to loose weight, burn calories and instead am working out to feel stronger and this workout has honestly made me feel so so amazing. I can’t thank you enough!! I hope I can keep this attitude up 🙂 Reply Great job 😁Is like a wanna start quickly watching your video push me to do nice motivation, Thank x Reply You're always so motivating both in video and the description box Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.