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Today’s video is the start of the 12 week transformation of Elena! She’s tried many diets to lose weight, lose fat, and get toned but hasn’t been successful. She’s also a beginner to weight lifting but very excited to transform!
She is not a personal coaching client of mine but she got my Weight Loss Game Changer System.
Let’s see what results she can get armed with the knowledge, resources, and support.
Her beginning body stats:
Height 5’ 2 1/2
Waist 32.5 inches
41.75 inches shoulders
Stay tuned for my exclusive Hourlgass workouts and Eat Not Diet fat loss eCookbook!
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
BPI Sports 20% Off Code: MIMI
Schedule: Bi-weekly on Wednesdays. Additional videos periodically.