Exercise & FitnessBigger Butt Home Workout | No Weights! Al Wallace2 years ago451 mins Bigger Butt Home Workout | No Weights! Hey guys, we’re back again! This time with a booty… source Post navigation Previous: 7 Minute Ab Workout (6 PACK GUARANTEED!)Next: No Gym Full Chest Workout At Home 45 thoughts on “Bigger Butt Home Workout | No Weights!” Can we get to 300 likes? 🙂 Hope you enjoy the workout though! The November 2017 'before' pictures were taken after about 6 months of on and off bodyweight training. To see how I looked before any form of training, check out our wider hips workout.The whole transformation has been gym and weights free. Make sure to do this workout ONCE a week. If you want to know why, check out our wider hips workout video. Thanks ^_^ Reply if you don’t increase your calories while doing this will this still help to tone? Reply How many times a week should you do this? Twice? Thrice? Reply Gonna have to slowly incorporate this into my routine..My legs are weak af. Reply Spanish please!!! 🙂 Reply I have a question if you could please answer me. What food categories should I be consuming to get results. Also what is a good pre workout snack and post workout snack . Thank you for the videos. I definitely look forward to doing them. 😊 Reply Thank you! Worked leg muscles I did not know I have! Reply I never commented on this vid but it’s part of my workout since January of 2020 I’ve been doing this and it definitely made my butt bigger 👏🏽😤 I love ur channel Reply Should i add a diet? Reply Hi, I know you say to do these once or twice a week. But other videos say the same- can I do each video exercise once a week together with the others to work different muscle groups? Reply i plan on doing this for maybe a month so ill update yall,today is 14/7/2020 Reply Hello, I need some advice. I was never blessed with a bum or big thighs and I have been wanting to build them up for so long now. The only trouble is, I have mild scoliosis which causes muscle imbalance in my quads and glutes. My left quad is bigger than my right, and my right glute is bigger than my left. I have tried your hip and butt workouts and have seen muscle growth, but the more I work out, the more obvious the imbalance. I can't afford physio or personal training to help but I desperately want to be able to build big, even muscles in my lower body. Id really appreciate any help you guys could give me, I love your videos. Reply what is mcr? Reply I strongly recommend ankle weights with this and a weight plate on your lower abs for serious gains. I don’t see this working without weights unless you’re toning what you have 👌🏼 Reply I hope the old workouts will also have a timer/ counter so we can feel like we are doing it together 🙂 Reply I seem to feel this in my arms I’m pushing through tho 😬 Reply am i the only one whose butt started hurtss Reply I did this and it really worked i used to be a flat ass now im big ass and ive got curve cause of the excercises my boy friend loves me but he loves me even more thanks zygo Reply I'm starting the weight gain program so if i was already working out with light weights and resistance bands,should I do this just with body weight? and what is MCR? Reply Hlo,mam 😘 but I want heavy lower leg , flate belly how ,am not havy but have some belly fat 😟 Reply I know one day I'll be able to do more than one SET and i know that day is not today Reply iam kurdish from kurdistan region ـthanke you😘 Reply is resistance( resistance bands ) a good form of progressive overload ? Reply Okay but does THIS mess with my hip dips? Reply I cant seem to feel the third or fourth exercises in my glutes, just my quads. Any tips?? Reply Any video where u explain how you guys build muscle working out once a week with no weight? I find that so so interesting and wanna try cause it is better and dont get bored or tired.. but wanna know more abt the mtter. Thanksss 😊😊❤️ Reply Is it ok to stretch after doing the workout? Reply should i eat super clean and 1.5g/kg of bodyweight in order for this workout to actually work? Or if I eat less and have calorie deficit will it work? Reply Should I do this everyday? Anyway thank you for this Reply Heyy! I’m glad that I stumbled across you guy’s channel!!! Love the info that’s given I’m going to try to start your workouts soon. Love your workout outfits info place??? Reply Hey, i really h o p e ull see this, after this and the hip workout my muscles hurt after i did them BUT after some hours they didnt anymore and the day after the arm muscles hurt more, and i tried my best to not depend on the arms..Does it mean that it didn’t work for the booty and hips?? PLEASE ANSWER‼️⁉️ Reply Can we add more reps to each exercise and get the same results? I still plan on doing it once a week and consuming a caloric surplus. Its just that I feel like I need more reps. My body is accustom to weight training so to scale down to body weight Its hard more me to feel the burn. Reply For how long to get the results???? Reply I can’t squat like her …my upper body has a tendency to learn forward…something in my legs doesn’t have the flexibility for this . Any tips ? Reply I've been doing these exercises for about a month and the burning feeling stated to fade does this mean I have to increase the amount of times I do the exercise ? Reply What does mean Mcr?:( I don't understand!! 🙁 Reply Butt grows without weight???? Everybody say you should work with weight. Can you help me please Reply I don't feel anything significant in my glutes as I do the workout. Am I doing something wrong? Reply Idk what im doing wrong, i only feel this in my legs. I only feel the work in my butt when i do fire hydrants? What am i doing wrong?? Please respond, that would help alot! Reply Please select the music for her workouts Reply Wow that's good I like that Reply Parabéns 👏❤ Reply I want my hips to be like that. If I keep doing that workout everyday for 5 months. Im gonna have that result? 🙂 thank youu Reply can i do this workout twice a week? i really want to see results fast Reply Hi! If I don't do it every week the same day you think that still gonna work Reply Leave a Reply Cancel replyYour email address will not be published. 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