Exercise & FitnessBEST GLUTE FOCUS EXERCISES YOU MUST DO TO GROW PERKY BOOTY IN 14 DAYS-follow along Al Wallace3 years ago471 mins Ask me any question, I’m here for this BOOTY BURN WORKOUT AT HOME To grow your glutes fast in 14… source Post navigation Previous: Dietitian: Holiday dieting can backfireNext: 10 Simple Exercises To Lose Weight At Home 47 thoughts on “BEST GLUTE FOCUS EXERCISES YOU MUST DO TO GROW PERKY BOOTY IN 14 DAYS-follow along” Hey Fam! This is a glute focus workout that will help you grow that booty like I did fast. The best booty focus exercises that grew mine. So let’s jump on to this challenge. Remember to update In the comments so you can motivate others but also keeping you on your toes to do it🔥💪🏽. Love ya🤩 Jane Reply started todaaay, wish me luck 🙊day 1: im looking like this emoji 🥴day 2: didnt give up yet hahahaha Reply Dear Parents, you’re daughter is secretly dying in her room 🥲 Reply Guys I’m gonna be doing this workout dor a couple of days and I’ll update you 🙂Day 1: ✅It was really hard but That’s cuz it was my first time and my butt is swollen and that’s goodDay 2: ✅ it was actually harder than day one but that’s a good sign that means I’m doing it rightttt Reply Has anyone noticed a difference on their hipdips? Cuz I’ve seen a lot of results on other workouts where its was good for the butt bur not for the hip dips Reply Hola este ejercicio ayuda a redondear los glúteos ? Reply I start doing her exercises, I'm dead cool🥰❤️ Reply Quero vê se minha bunda cresce emm Dia 1 : muito difícil , misericórdia Dia 2 Dia 3Dia 4Dia 5Dia 6Dia7Dia8Dia9Dia10Dia 11Dia 12 Dia 13Dia 14 Reply Should we do this everyday to grow our glutes? Or that'll do a reverse effect? Reply Hi from France! I have done these exercices for almost 2 weeks and I can tell it really do work! It wasn't really easy for me because I'm kinda lazy and when I start something I tend not to finish it , but I finally did it and I'm able to see results so I'm very grateful <3 Next I'm going to do your exercices to get wider hips! Thank you very much for all the workouts available on your chanel <3For anyone reading this right now, start these workouts right now, and don't wait tomorrow 🙂 Reply You are a complete boss. I forgot how to breathe doing this nonstop. THANK YOU GIRL!!! YOU ARE THE BOMBBB Reply pls i need motivation 🙁 every like is a day i do thisi’m not just asking for likes i just want to know there’s someone out there who wants me to do better Reply Esse treino é maravilhoso 💪 Reply I will update you guys!!! day 1: just started Reply Is a routine enough? Reply Been doing this work out for 2 weeks and wow!!! I really see a difference thankyou so much ! Reply heyy Janekate après ces 14jours est-ce qu'on peut continuer à le faire ? Reply This is the best glute workout I’ve ever done x Reply Have i to do this everyday? Reply started at 86cm and I am now at 91 cm Reply Day 1:✅ (15/04)Day 2:✅ (16/04)Day 3:✅ (17/04)Day 4:✅ (18/04)Day 5:✅ (19/04) Reply Is it okay if I only do 1 set ?? Reply it works all the time 🍑🍑👌 Reply Starting measurement – 36 inches Day 1 – really felt the burn ! ( I will keep editing this for you guys as updates for you ) Reply Cuantos días a la semana debo hacerlo? Reply Los mismos ejercicios por 14 dias? Reply Can you guys give me some foods to eat to grow a booty Reply Do we have to keep doing it everyday till the 14 days or do we have to let our glutes rest in between the 14 days ? Reply Ok I’m doing this workout 2 times a day for 2 weeks if possible and I’ll update you guys to see how it works but I really felt the burn! Day 1: hard but manageable Day 2: Day 3:Day 4: Reply Or I have to do the same exercise for some week's Reply Hi jane👋I've did this exercise for 3 weeks n i saw the changes thank you so much..so now if I do your another booty workout that you've upload in another video how it'll be.. Reply HER WORKOUTS WORK REAL GOOD! Reply Hi i start it to day there me go😉Day 1.done Reply Okay I’m genuinely gonna do this so starting tonight- doing it every night for 3 minutes along with some other workouts lol I’ll update in 2 weekssss (I don’t havw a measure thing so slightly flaT) Day1: DONEDay2: DONE Reply This is my first day doing this! I’m glad it wasn’t super difficult, but I did feel the burn 😀 Reply If you do this every day of the week, is that okay? Reply Hi Jane❤ will it work if I do this exercise only in morning? Because I get time only on morning ..please reply😊 really want to do ur workout 👍 Reply na.to/kissonline1qltg L'inizio del lavoro quotidiano sulla formazione di una posizione implica modi indipendenti di realizzare la fattibilita economica delle decisioni prese. In particolare, la costante crescita quantitativa e la portata della nostra attivita gioca un ruolo importante nella formazione di nuove proposte.E difficile dire perche molti personaggi famosi siano mescolati a dati non univoci al punto da essere completamente irriconoscibili, il che aumenta il loro stato di inutilita. Gli scenari di base del comportamento degli utenti sono combinati in interi cluster della loro stessa natura.🤩 しかし、ユーザーの行動の基本的なシナリオは、同様に自分のデバイスに任されています。しかし、専門家チームの連帯により、優先要件の必要性が明確に修正されます。 Reply How many times in a week should do this ? Reply Day 1: was hard but I tried my best Reply Привет из России Reply Кто чуть не сдох после первого же упражнения 🗿👌👇 Reply 👍👍 Reply This workout looks exciting!! Can’t wait to try it, will be posting before and after measurements to help others! Wish Me Luck 💃🏾✨ Reply i c a big difference in my butt 🙂 Reply I'm starting this today 💯 Reply day one:hurt so much..day 2:restday 3: restday 4:still painful Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.