34 thoughts on “BEST GLUTE FOCUS EXERCISES TO GROW THICK BOOTY In 10 mins | CURVY BUTT IN 14 DAYS At Home”
Time for BOOTY BURN 🔥. These exercises are supper effective for booty growth, I definitely felt this routine in my glutes. Let me how it goes for you. Feel free to add resistance bands or Ankle weights for more intensity. Also you can record your progress in the comments section it really helps a lot. Love ✨Jane💝
I will be updating my experience for 2 weeks ( I did this workout with other workouts from another video )
Day 1 : the workout killed me , it burned but felt good ( I also did this workout with another one ) Day 2: the workout was a little easier I really felt the burn. I actually got a booty pump ! Day 3: rested Day 4:
lemme try it!!! day 1:THIS HURTTT SOOO MUCH OMG Day 2: that hurt less than yesterday but it still burn a lot Day 3: Rest day💗 Day 4: this hurt lesser than before idk why Day 5:DAMNNNN THIS IS THE WORST DAY OMG MY BODY IS BURNING Day 6: Rest day Day 7: First day of my period Day 8 : doneeee i have seen a little result !!! Day 9: done! Day 10: done too!!!i feel like my stamina is better than before! Day 11: doneee Day 12: rest day!! Day 13: done Day 14 done Day 15 finally done Day 16: done too Day 17: Doneeeee
I wanna try this out a long with the belly fat workouts ive been doing :))) Day1: Day2: Day3: Day4: Day5: Day6: week1: Day8: Day9: Day10: Day11: Day12: Day13: week 2:
Alright its about time I start working out ima do this tomorrow morning and I'll see the results after day 14:
Day 1: my butt was on FIREEE, some of them wanted me to give up but I kept pushing and started to continue 😍😍 after the session holy moly my legs were shaking 😭😭 Day 2: it was eh I got a little tired after that I guess u can say I'm already used to it but my booty ain't, it will still cramping 💀 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
This is the second glute workout that I’ve done by you this week and my cheeks are literally on fire 😭😭 and idk what told me to add resistance bands to this routine but I did 😭🤦🏽♀️. New subbie 💕
Time for BOOTY BURN 🔥. These exercises are supper effective for booty growth, I definitely felt this routine in my glutes. Let me how it goes for you. Feel free to add resistance bands or Ankle weights for more intensity. Also you can record your progress in the comments section it really helps a lot.
Love
✨Jane💝
me: pretending not to see button skip ads
Is it nornal that when I wake up the next day I'm feeling sore
I will update!
Day1:It burns so much (i did. other wortokut with this)
Day2:
مرحبا☺☺هواي عندج تمارين تكبير المؤخرة منو أحسن تمرين للتكبير
Ik it says 2 sets but it’s only 10 mins so do we do the video twice
such a great workout, thank you ❤
Jesus loves everyone of you ❤️!!
I love watching you work out. You make it look so easy.
i loved this!!! you’ve balanced the breaks perfecty👍🏻 best one i’ve seen so far! and i mean it
Начинаю 30.10
1 день ✅
2 день отдых
3 день ✅ (2 подхода )
4 день
5 день
Bro i want this body but am trying trying and trying but i can't 😔
Day 1: it was good, I’m sweating a lil but I did it 💪🏽
I will be updating my experience for 2 weeks ( I did this workout with other workouts from another video )
Day 1 : the workout killed me , it burned but felt good ( I also did this workout with another one )
Day 2: the workout was a little easier I really felt the burn. I actually got a booty pump !
Day 3: rested
Day 4:
,
Llevo a un par de días pero voy a empezar desde el principio
Día 1:si
Día 2:si
I have bad muffin top. If i do it my muffin top will gonna get increase or not?? I am scared Because of this concern
Hello, I want to ask this routine is also used for people who have almost no butt and want to get more ??
I appreciate the response with all my heart and I love how the girl's body looks
Intense you can feel your booty on 🔥
I feel it mostly in the sides where hip dips are
you have beautiful body
lemme try it!!!
day 1:THIS HURTTT SOOO MUCH OMG
Day 2: that hurt less than yesterday but it still burn a lot
Day 3: Rest day💗
Day 4: this hurt lesser than before idk why
Day 5:DAMNNNN THIS IS THE WORST DAY OMG MY BODY IS BURNING
Day 6: Rest day
Day 7: First day of my period
Day 8 : doneeee i have seen a little result !!!
Day 9: done!
Day 10: done too!!!i feel like my stamina is better than before!
Day 11: doneee
Day 12: rest day!!
Day 13: done
Day 14 done
Day 15 finally done
Day 16: done too
Day 17: Doneeeee
Хелоу, буду делать пометки своего прогресса
1. День сделала
2 сделала, чуть не умерла
3 сделала.. Было уже легче
4 сделала
5 сделала
6 боже сделала
7 сделала
8. обливаюсь потом
Thank you🔥
I love this workout😍
Day 1 ✅
I truly enjoy your workouts, you hit muscles that other workouts tend to forget…I do one workout (11min) every day is that enough? Thanks!
so like i was doing this workout a few weeks ago but then i quit cause puberty is doing it for me 💀
Did anyone else notice the dog was about to throw up? I know that movement lol
I love your workout
I wanna try this out a long with the belly fat workouts ive been doing :)))
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Day2:
Day3:
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Day5:
Day6:
week1:
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Day10:
Day11:
Day12:
Day13:
week 2:
Where u bought this sport clothes?
Alright its about time I start working out ima do this tomorrow morning and I'll see the results after day 14:
Day 1: my butt was on FIREEE, some of them wanted me to give up but I kept pushing and started to continue 😍😍 after the session holy moly my legs were shaking 😭😭
Day 2: it was eh I got a little tired after that I guess u can say I'm already used to it but my booty ain't, it will still cramping 💀
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Oh boy… 😭
This is the second glute workout that I’ve done by you this week and my cheeks are literally on fire 😭😭 and idk what told me to add resistance bands to this routine but I did 😭🤦🏽♀️. New subbie 💕
I want you to remind me🛐