Seriously killing yourself breathing in the same air. This video is very helpful when u forget what to do at home or in the gym. But I’m sure u know by now it’s way more beneficial to breath right while exercising.
Thanks Annabelle, your videos keep my glutes in check. I am incorporating them in workouts. Thanks a million Beautiful! Keep Rocking & I'm gonna keep watching. You have taught me more than I thought I knew.
That’s how I feel about masks!!! I’ll wear a strip of fabric I live i California where the gyms were like closed for 8 mos, I really don’t mind…also your body is EVERYTHING you’re my inspiration
1. Dead lifts 2. Hip thrust on chair 3. One leg dead lift 4. Reverse lunges 5. Squats 6. Sumo squats 7. Side squat 8. Side lunges 9. Single leg lung on chair 10. Culf workout
I just started working out again after a solid year of not doing much. My endurance is so awful now !! I’m out of breath after only three workouts and I’m only using a 15 lb weight. Do u know any quick ways too build endurance (besides running) or will I just hav to wait for it to get easier over time? Thank you love your videos so much!!💞
I like that you talk about imbalancement in your video and how to overcome it. I haven't seen any other YouTuber talk about it in their videos. So thank you for your help, and tips!
Girl… I am golden✨🙌🏼
Seriously killing yourself breathing in the same air. This video is very helpful when u forget what to do at home or in the gym. But I’m sure u know by now it’s way more beneficial to breath right while exercising.
I’m ctfu listening to the rant, bc right! Mind your mf business 😂
I love your workout videos . They are awesome . Love from WA
I love her workout specially the cabal abs
Good workout btw I’ll work out at the park with my own weights and body. It works just as good as the gym if ur technique is good.
Hi all I will be doing this exercise for 30 days. Ill update this comment everyday regarding my results. I listed the exercise for my quick reference
1. Stiff Legged Dumbells 1:10
2. Hip Thrust 1:53
3. Assisted Single Leg Deadlift 2:16
4. Reverse Lunges 3:32
5. Banded Squats 4:23
6. Sumo Squat 5:30
7. Alternating Side Squat 6:42
8. Side Lunges 7:22
9. Single Leg Elevated Lunges 8:16
10. Kneeling Squat 9:02
11. Calf Raises 10:00
This workout just killed me
Thanks Annabelle, your videos keep my glutes in check. I am incorporating them in workouts. Thanks a million Beautiful! Keep Rocking & I'm gonna keep watching. You have taught me more than I thought I knew.
With this mask on your face, your heart will say – THANK YOU!
KG of the dumbell???
Great workout! But by end of it I was DEAD☠️
Talk about great ass workouts!! Thanks for all the videos and tips! How long are you at the gym typically?
i’m going to try this😁
Lunges killing my knees
Yes walking forward I rather do
I like calf raises for when I need a break but don't want to stop
That’s how I feel about masks!!! I’ll wear a strip of fabric I live i California where the gyms were like closed for 8 mos, I really don’t mind…also your body is EVERYTHING you’re my inspiration
Why is wearing a max not healthy? Isn’t it better because it actually helps u use less oxygen ?
Where can you buy good dumbbells for a ‘home gym’ or at home workout?
Ok i think imma try this routine
I am all about the walking lunges also!
Seems to target my glutes so much more than reverse lunges. I love your videos! Keep inspiring us girl!❤️🙌🏽
Yes queen I wear a mask too
1. Dead lifts
2. Hip thrust on chair
3. One leg dead lift
4. Reverse lunges
5. Squats
6. Sumo squats
7. Side squat
8. Side lunges
9. Single leg lung on chair
10. Culf workout
I just started working out again after a solid year of not doing much. My endurance is so awful now !! I’m out of breath after only three workouts and I’m only using a 15 lb weight. Do u know any quick ways too build endurance (besides running) or will I just hav to wait for it to get easier over time? Thank you love your videos so much!!💞
I would love to have you like my PT, from Sweden!!❤️❤️
I like that you talk about imbalancement in your video and how to overcome it. I haven't seen any other YouTuber talk about it in their videos. So thank you for your help, and tips!
Us guys rant more then Yall do. She's luggin
Remember that :"Sweat means your fat is crying"
Can I use this as a complete leg workout as well or is it not working all the leg muscles?
Good tips thanks 😊 keep them coming
you shouldn't hyperextend your spine during hip thrusts
I like reverse lunges but I do all the reps on one leg first
I did this workout and i haven’t been able to walk properly for 3 days 💓gonna try and do it twice a week and eventually 3 times once I’m stronger!
Your video is so helpful omg thank you so much for this I can’t wait to try these at the gym!! 💗
Love this work out video ❤️❤️❤️! Lifting with dumbbells is so gratifying for me.. I love to see videos on new techniques, thank you!
Your rant made me subscribe and the fact that i’ve been doing most of these work outs in the gym… I love it ✌🏽👏🏽!
Wow this was tough. Sweating buckets
Thank you! ❤️🙌
Noob question, what are the bands for?