The best core exercises to treat your low back pain symptoms. Seven at-home core stability…
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Best Core Exercises For Low Back Pain | Stenosis, Spondylosis, Spondylolysis, Spondylolisthesis
Weight Loss, Health, and Nutrition
April 19, 2025
Do you have pain in your lower back? These exercises can help! Strengthen your core to stabilize your back and great things happen! Be sure to "LIKE" and "COMMENT" and thanks so much for watching!
Thank you for the video. I have herniated disk in my lower back.
How often should I do them weekly?
What about when you have stenosis and bulging discs? I have 6 small lumbar disc bulges and stenosis and I’m so confused about what will actually help.
👍🙏 well explained,v helpful
Bird Dog… Hwarang
There are really great for my lower back pain. Thank you! Would you tell me how often I should do them? 🌺
Amazing all these stretches..wow
i fractured two ribs from skateboarding about 6 weeks ago and the docter told me that i could start skateboarding again two weeks ago but recently i developed pain in my mid/lower back whenever I jump. I am just trying to power through it and keep skateboarding and also doing abs exercises. Do you know if I should rest it and start skateboarding again after i recover or can I keep doing what i’m doing.
Which one should I use if I’m healing from a broken back?
Great video 🥂
Thank you soooo much, that’s what I needed for my lower back pain! God bless you!🙏🏽
👍🏾
ugh I have both Stenosis, spondylosis and herniated bulging degenerated what can one do ????????
Are these exercises good for sciatica problem?
Are the stenosis exercises good for stenosis of the canal?
Are those exercises indicated for lumbar herniation?
Sir my mri reply sir
Sir my mri report….
* ligamentum flavum hypertrophy at L4-L5,L-S1 Leval.
*No evidence of any disc bulge.
Iam panic sir plz help sir🙏
Thanks so much for this great video! Has made a huge difference already – I will be doing these daily!
Thank you so much for sharing. I'm very active with years of dancing, jogging, & weight lifting. Starting to feel pain and stiffness in my lower back and spine. So helpful! These exercises are making a big difference.
Just found your channel thank you, alternatively is it ok to do straight arm blanks? Is that considered a less painful exercise for the lower back while targeting abs?
👍❤🥰
Hay, I have back pain due to falling and sustained a fracture on my cocs borne 2yrs ago now the pain radiates upwards..
I do want to have a flat tummy.are this exercises best for me
Exercises start 4:59
Thank you , these will help , I've been dealing with this stenosis since grade school , I'm now 66 and nobody took me seriously , although I did get disability because of it but no one offered PT or at home exercises !!!!I felt and heard things moving , in a good way, as I rolled my pelvis.
Wow very useful. Thankyou
Thank you so much for this!! 👏🏾👏🏾 so helpful!
I love this video, how can I be a your patient? I am doing these execise.
Thank you SO much!