Hey Chris, you make amazing videos and I've been following your trainings for about a year, they have been helping me very much. But could you give us a good range of weight from beginners to advance when we gotta lift weights? That would be a good idea!// thanks for you effort!
Maybe a stupid question but why not do each exercise three times or four times in a row instead of the "rounds" system. Is this a personal preference or is there a reason behind it?
Do you get better results by counting how much you can do or doing as much as you can by time
that switch dumbbell exercise is cool
When doing Flys right shoulder hurts !ND feels tight
What should I do?
He said 4 rounds. Damn he jacked
Jesus loves you all very much repent and believe onto Him and be saved from eternal punishment of sin amen, Jesus DIED for you
That was a good pump!!! Gonna add this to my workout routine!!!! 💪🏽
This is awesome! 🔥 you got a sub bro
Really beginning level but this is a killer ass workout bro gonna gain from this def
”Only dumbbells” man I don’t have that bench or space to have it, do I do it on the ground ? Cool tats
I've only recently starting working out and this workout definitely kills but feels so rewarding. Man am I feeling it right now hah
Hey Chris, you make amazing videos and I've been following your trainings for about a year, they have been helping me very much. But could you give us a good range of weight from beginners to advance when we gotta lift weights? That would be a good idea!// thanks for you effort!
i have no bench like you at home can i do this workout on stand up position?
Does Chris have an onlyfans acct? <3
I physically can’t do half this shit wtf I give up its so frustrating
Chris: this is the last exercise
Also Chris: you have to do 3-4 rounds of this routine
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Thanks Chris, I’m a beginner and this video is fire🔥 thanks brotha 💪🏼
2 month on still using this as my Monday and Thursday workouts feel and look amazing so far
Fake you need a chair too
You'r really awesome 😎 dude🤟🤞
is it normal that i dont feel it in my chest but my arms
Like the work out bro what size dumbbells are them
Tip. On the flys don’t have your weights touch cause it’s technically a break when they touch and makes it easier
I've recently started working out to get healthier and your workouts are always the best ones. Definitely been inspired by you man.
Chris I pushed through man
Can you do a workout video only dumbbell not bench because i don't have bench equipment, plz😟
Maybe a stupid question but why not do each exercise three times or four times in a row instead of the "rounds" system. Is this a personal preference or is there a reason behind it?
If you follow a good personalized diet like the Agoge diet, you don't even have to use supplements to build muscle.
I have a bad shoulder dislocation. Literally pops out of socket when trying to do push-ups any suggestions for someone in my senecio