What is one of the best workout routines? Let’s find out!
Buff Dudes Cutting BOOK:…
source
Best Beginner's Workout Routine
Weight Loss, Health, and Nutrition
What is one of the best workout routines? Let’s find out!
Buff Dudes Cutting BOOK:…
source
Happy New Years! Use code BUFFNEWYEAR at checkout for 40% off all our clothing and apparel at https://www.buffdudes.us/collections/all. This video covers our "prep phase" of our cutting plan which is the 3 weeks leading up to the plan itself. Stay tuned for our next video "Lean Vs Bulk" later this week as Brandon goes over the differences between the two while we continue to go through our CUTTING PLAN. And of course leave any suggestions for things which you think might help make the episode better. Until next time…STAY BUFF.
Can’t shake my 8 year long depression. These videos make me so depressed knowing I have a permanent shoulder injury with nerve damage and muscle atrophy. Can’t live my arm above 130 degrees so can’t even do most of these workouts
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
Is there a workout routine after this one?
Nice
Baby ♥️
Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Maybe show ACTUAL BEGINNERS doing the exercises haha.
Jesus Loves all of you <3
do you guys continue this series ?
i couldn't find the next video or the playlist (not sure that exists).
I’m wanting to start weight training to maybe help lose weight, I have no idea where to begin. Can you help?
that breakfast looks nasty
I watched for a minute and I love the energy. I must study! Thanks for the content. =]
2:17 bro, why would you weight yourself after a breakfast?
Thank you Thor
mate coffee is a poison.
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
HOW DO I MAKE A PLAN OF ATTACK
king buff baby is now king buff toddler
I can’t do pull-ups, are there any alternatives for it?
"best beginner's workout routine" 1 minute in, still some bullshit about a baby. 3 minutes in – some half-naked dude blithering about nothing. yeah. great. how tf does this loser have 2.5m brain dead subs?
Just Because you got an appearance at the gym doesn’t mean you worked out at the gym LOL that shits so real bro
the most complete Channel Baby Channel, Health channel, Food and cooking channel, and workout channel…what more can you ask for😆☺️☺️☺️☺️👍👍👍👍
I had 4 adobada tacos in mexico today. I didn't even feel guilty about it.
dude built like a damn Viking
King buff baby gons have the best genes 💀
Cardio on the off days okay? Or should it be pure rest? Was thinking a simple 5k run or a half hour on the stair stepper
I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!
https://youtube.com/shorts/V5nV6G3oqe8
I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
Thankuuu niceee
When in doubt… go back on notes.
How do they fall asleep 9pm?
I need some advice
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #Agoge Diet
Im going to have to switch from Barbells to DBS for this routine as plant fitness doesn't have bars.
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Replacement for almonds?
What is the name of that awesome baby bed and where can I get one?
Day 1
3:00 Back Squats 5 sets x 5 reps
3:12 Bent Over Rows 5 sets x 5 reps
3:24 Flat Barbell Press 5 sets x 5 reps
3:37 Push Press 5 sets x 5 reps
3:50 Cable Rope Triceps Extensions 3 sets x 10 reps
4:02 Lateral Raise 3 sets x 10 reps
4:14 Seated Calf Raise 3 sets x 10 reps
Day 2
4:23 Deadlifts 5 sets x 5 reps
4:34 Pull-Ups 5 sets x 5 reps (weighted if needed)
4:42 Incline Press 5 sets x 5 reps
4:55 Overhead Press 5 sets x 5 reps
5:06 Barbell Curls 3 sets x 10 reps
5:17 Bent Over Reverse Flys 3 sets x 10 reps
5:30 Standing Calf Raises 3 sets x 10 reps
Day3
5:39 Front Squats 5 sets x 5 reps
5:51 Pendlay Rows 5 sets x 5 reps
6:05 Chest Dips 5 sets x 5 reps (weighted if needed)
6:17 Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
6:37 Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
6:55 Cable Front Raises 3 sets x 10 reps
7:08 Seated Calf Raises 3 sets x 10 reps
90 Seconds after each set of compound
60 Seconds after each set of isolation
I’m gonna start this. I’ll stay in touch with you guys via Instagram. Lookout for my DM. I want you guys to see how much your video and shared experience helps me throughout my journey. Stay tuned
Who has time to cook at 5:15 dang
Instagram @pharma__world__wide 🔥🔥🔥
Appreciate you stay focused and tuned into and with your god given inner divinity
This channel is helping me stay sane through lockdown. My gym is back open for limited occupation so time to hit the rest. Thanks buff dudes
What if quinoa is not an option?
Cause of you Buffdudes i really started working out. I lost 18kg so far in a couple of months.
i'm 6'4 and 93kg and i'm super happy with the results thanks for the tips.
#Stay Buff
Been using supplements for the first time ever, about 6 months now and seen incredible gains and fat loss at the same time, sarms from
http://Www.sharksarms.co.uk
Try it, definitely works 💪🏿💪🏿
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
90 seconds for 5 reps going to failure??? I dont know about that