Best Beginner's Workout Routine

What is one of the best routines? Let’s find out!
Cutting BOOK:…


50 thoughts on “Best Beginner's Workout Routine

  1. Happy New Years! Use code BUFFNEWYEAR at checkout for 40% off all our clothing and apparel at This video covers our "prep phase" of our cutting plan which is the 3 weeks leading up to the plan itself. Stay tuned for our next video "Lean Vs Bulk" later this week as Brandon goes over the differences between the two while we continue to go through our CUTTING PLAN. And of course leave any suggestions for things which you think might help make the episode better. Until next time…STAY BUFF.

  2. Can’t shake my 8 year long depression. These videos make me so depressed knowing I have a permanent shoulder injury with nerve damage and muscle atrophy. Can’t live my arm above 130 degrees so can’t even do most of these workouts

  3. In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

  4. Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  5. Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

  6. "best beginner's workout routine" 1 minute in, still some bullshit about a baby. 3 minutes in – some half-naked dude blithering about nothing. yeah. great. how tf does this loser have 2.5m brain dead subs?

  7. the most complete Channel Baby Channel, Health channel, Food and cooking channel, and workout channel…what more can you ask for😆☺️☺️☺️☺️👍👍👍👍

  8. I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

  9. I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

  10. I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #Agoge Diet

  11. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  12. Day 1
    3:00 Back Squats 5 sets x 5 reps
    3:12 Bent Over Rows 5 sets x 5 reps
    3:24 Flat Barbell Press 5 sets x 5 reps
    3:37 Push Press 5 sets x 5 reps
    3:50 Cable Rope Triceps Extensions 3 sets x 10 reps
    4:02 Lateral Raise 3 sets x 10 reps
    4:14 Seated Calf Raise 3 sets x 10 reps

    Day 2
    4:23 Deadlifts 5 sets x 5 reps
    4:34 Pull-Ups 5 sets x 5 reps (weighted if needed)
    4:42 Incline Press 5 sets x 5 reps
    4:55 Overhead Press 5 sets x 5 reps
    5:06 Barbell Curls 3 sets x 10 reps
    5:17 Bent Over Reverse Flys 3 sets x 10 reps
    5:30 Standing Calf Raises 3 sets x 10 reps

    5:39 Front Squats 5 sets x 5 reps
    5:51 Pendlay Rows 5 sets x 5 reps
    6:05 Chest Dips 5 sets x 5 reps (weighted if needed)
    6:17 Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
    6:37 Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
    6:55 Cable Front Raises 3 sets x 10 reps
    7:08 Seated Calf Raises 3 sets x 10 reps

    90 Seconds after each set of compound
    60 Seconds after each set of isolation

  13. I’m gonna start this. I’ll stay in touch with you guys via Instagram. Lookout for my DM. I want you guys to see how much your video and shared experience helps me throughout my journey. Stay tuned

  14. Cause of you Buffdudes i really started working out. I lost 18kg so far in a couple of months.
    i'm 6'4 and 93kg and i'm super happy with the results thanks for the tips.
    #Stay Buff

  15. Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

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