Best BACK Exercise You’re Not Doing | BUT SHOULD BE!

Instead of jumping from exercise to exercise and seeing ZERO results, place your focus on these two and give it everything you’ve got. Also keep in mind that a LAGGING bodypart will only grow faster with more workouts throughout the week (2 – 3 workouts), not spending more time in the gym on only one day. A muscle can only take so much abuse at a time. Letting it recover and then hitting it again is the only was to see gains!

ALL LAGGING BODY PART WORKOUTS: https://www.youtube.com/watch?v=IILlKvJSJis&t=25s&list=PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb&index=6

Pull-Up Progressions: https://www.youtube.com/watch?v=bAEua0zu_74

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