BEST Abdominal Core Exercises to Do with Low Back Pain

BEST Abdominal to Do with Low

Bob and Brad demonstrate


31 thoughts on “BEST Abdominal Core Exercises to Do with Low Back Pain

  1. As someone who suffers from a lot of back pain, these exercises are great. Thank you! I have been researching the ab mat. Is this a product you would recommend using?

  2. Y'all talk about spinal stenosis a lot. What is a realistic expectation with the PT you recommend. What % of folks can, for instance, walk a mile painfree? I'm 65 and doing PT but making really slow walking progress.

  3. I was diagnosed with Spondylolisthesis a few months ago, and was devastated by the thought of pain for the rest of my life. You guys have helped me so much, and have been the best at giving me hope. Thank you for all you do!

  4. You guys give great advice; your grammar needs some attention. A person lies down, NOT lays down. Go back and study up on your English usage.

  5. Could you address the information Stuart McGill presents regarding back pain versus the information in the video? It seems there's conflicting opinions regarding rotational crunches, crunches in general and strengthening hip flexors versus stability exercises (McGill). The research is pretty clear and experience as a chiropractor tells me that forced flexion and rotation isn't good for discs. Just curious what your thoughts are. Thank you.

  6. You two are too funny…so naturally too, without trying to be. thank you for another great and helpful video and for making us laugh more…i love that.

  7. Seriously thank you so much for all the videos you post! I went from not being able to walk to walking to only being able to workout in the pool to now being able to work 7 days a week pain free with your advice! A million thanks! Seriously I thought I was going to need surgery! Patience is key everyone stay strong slowly but surely your body will start to heal

  8. Hey i had a posterior Shoulder Dislocation and the doctor suggested surgery ? Is surgery really required ? My surgery is planned on Wednesday. Plz reply earlier if can helpThanks

  9. Can you make a video about good exercises for people who suffers from Bechterews disease? I would be very happy! Thanks for amazing videos!

  10. I am a software engineer from India. Thanks for the exercises. It helped me a lot. I have a question. Why my right shoulder clicks and I have problem in rotating it and touching my back. While with left shoulder I can do it easily. I have seen many docs did xrays but didn't find solution. Pain goes away and comes back after few months

  11. Keep up the great videos guys ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ very good advise Kieran ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ

  12. Perfect video/channel for me right now. Lumbar disc issues, 4o degree scoliosis, spinal stenosis and so on. In December my fiancรฉ died a traumatic death and honestly Iโ€™m just now able to get out of bed and stay out of it for most of the day. (Iโ€™m โ€œdisabledโ€ and have been dealing with my back and some mental challenges for decades)

    My life has been hard since birth and Iโ€™m a A+ fighter, but for the first time I turned to food for comfort during these past 7 months. A lot of it and all of it the bad kind. Needless to say, Iโ€™ve got some work to do on my core. The worst thing I could have done to myself I did. Itโ€™s incredible what fake food chemicals to to the entire body. Anyway, Iโ€™m shaking this off and searching YouTube for help and found yโ€™all. WHAT A BLESSING – I just want to say thank you.

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