Beginners Stretching Exercises for General Flexibility – 10 MIN ROUTINE

This beginners stretching exercises flowing routine is guided by Physiotherapist Michelle. These safe beginners stretches help improve your general flexibility. This stretching exercise routine is ideal for beginners starting out with gentle stretches of the major muscle groups for home exercise.

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This short flowing routine provides you with a guided home stretching routine of the major muscle groups including: lower back, upper back and shoulders, chest, groin and buttocks concluding with deep breathing exercises. The stretches are performed standing, kneeling and then lying on the back.

Music by Aiden Kenway:

The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties


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