This beginners stretching exercises flowing routine is guided by Physiotherapist Michelle. These safe beginners stretches help improve your general flexibility. This stretching exercise routine is ideal for beginners starting out with gentle stretches of the major muscle groups for home exercise.
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This short flowing routine provides you with a guided home stretching routine of the major muscle groups including: lower back, upper back and shoulders, chest, groin and buttocks concluding with deep breathing exercises. The stretches are performed standing, kneeling and then lying on the back.
Music by Aiden Kenway: www.aidenkenway.com
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