Exercise & FitnessBEGINNER'S GYM GUIDE | How To Start Lifting Weights Al Wallace2 years ago471 mins This is the beginning of your fitness journey! You will learn a few tips for weightlifting… source Post navigation Previous: Pilates Standing Glutes Workout | Trainer of the Month Club | Well+GoodNext: Does Lemon Water Help WEIGHT LOSS? PLUS more health benefits! 47 thoughts on “BEGINNER'S GYM GUIDE | How To Start Lifting Weights” THUMBS UP THIS VIDEO if you're going to crush your fit goals in 2019?! Reply I'm doing chest, triceps, biceps, forearm 3 X 10 sets 3 different workouts and treadmill for 10min on 10km P/hr. On a diet plan an on a protein shake, 3 weeks in I feel awesome. Reply I started working out when I got incarcerated I only did six months but was facing 2 years in the penitentiary anyways the first 2 months I played around from withdrawal from opiates I went in 190 no muscle tone at the end of 2 months I was down to 150 the third month I started doing 3 sets of 20 pushups 3 sets of thirty skull crushers tricep work out and 3 sets of twenty five squats to build testosterone. 4 month I was up to 3 sets of50 push ups 3 sets of 100 skull crushers 3 sets of 50 squats 5 month I notice I wasn't making Gaines so I became trustee laundry worker we had the 20 gallon drums of bleach or detergent I saved one filled it almost half way probably 8 or 9 gallons of water broke a broom handle for my bar to lift with by this time I was doing 150 squats 320 curls 500 skull crushers 320 of the other curls where your hands face the opposite way 320 shrugs and a 100 tiptoe calf work out by the sixth month when I let I weighed 220 18 inch biceps 16 inch forearms legs where swole calfs where swole my traps where so big when i left it was crazy anyone can do it I feel off tho and im wanting to start back at the gym I support anyone wanting to better there body Reply How do you deal with intimidation? Me being someone that has zero weight lifting experience, I was just really intimidated going to gym being one of the only skinny guys there. Reply I just started going to the gym daily. The first week/10 days was straight cardio. Now I wanna start lifting. Reply Thanks 👍 very great info Reply Dude you look better now than when you were bigger Reply What would you recommend to someone that lives in their car and does not have a kitchen for cooking? Reply Are you still going to make more workout videos? For the gym Reply This has really helped me a lot I’m just a beginner been lifting weights for a month thanks for the tips brother Reply nice workout video! Reply I'm late here, but thanks brother. Helps a lot! Reply Thank you for this! Finding the motivation to even continue is very difficult to do. Reply Using this for 2021 Reply this jus helped a lot im finna go hard! Reply For a Sec I though he said "Boogie Juice" 😂 Reply Any tips for a 16yr trying to get into this ? I might have to start cooking my own meals etc but I don’t know what 2 cook etc . Reply Thank you Reply Audio completely cuts out from 0:12 – 0:25 and 7:06 – 7:43!! Reply Using this for 2004 Reply Using this for 2021 Reply 5:32 I went to the gym..mirrors everywhere…I'm not one of those people who likes to look at himself in the mirror. I think anyone looks dumb like in the clip here. Maybe once you're in shape…you love looking at yourself. I'm not that in love with myself. I guess there is nothing wrong with loving the way you look. I need to accept this self love I guess. I love myself and the way I look…but This kind of thing is on another level for me…I just feel weird looking at myself working out. Reply How should i start cuz I’m not like lifting 30 I’m tryna lift 8 lmao Reply Here for 2021 🙂 Reply Why train to build strength if you don’t fight anybody? Reply You started where Im trying to get lol. I got started though which was the most important part Reply Hey, so dose the same routine work If you’re not black? Reply his voice is deeper then the middle of the ocean Reply Use the code “FNX15FIT” at checkout for fnxfit.com There supplements are killer and I’ve been using them for years seeing significant muscle growth and overall health improvements! Reply Just subbed! While I'm no stranger to the gym, I will admit that I get thrown off and lost on how to get back on. Also the battle in the kitchen. Reply I hate that diet is one of the most important steps, Im too broke to be buying food all the mf time. Reply daym why i only discover this now. thank you sir bullyjuice Reply it s gym o'clock! love this guy Reply What’s pbs Reply Oooh Reply Thanks bullyjuice Reply Gf is out of town for a few months – I want to get some progress for when she’s back! Just cleaned off my dad’s old weights that haven’t been touched in 6+ years. At all. Starting slow! Thanks Bully! Reply It's going down! Reply Starting tommorw by myself football is not coming back still gotta get them gains even if we can’t play now Reply Consistence is the hardest part Reply I thought your channels name was bellyjuice i was so confused Reply I've been running 🏃♂️ for 12month now. Is it the right time to start weight lifting 🤔? Help Reply Found this channel through techfoxx.com and so we are going to start this process as we are beginners. Thank you for great content. Reply I got a shock my starting leg press weight is 93kg god bless yoga 🧘♀️ Reply Got a question, does lifting help with weight loss? Not completely, but does it help at all? Reply Imma start doing this, I feel like I need to start getting ripped earlier Reply Your voice is so smooth. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.