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Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp
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April 25, 2024
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i’ve been doing this now two weeks and i’ve seen improvement, thank you alex 😎
My first attempt at focusing on my glutes. And thanks to your routine, I feel like I'm off to a good start. Thanks bud!
Hey Alex, love your dedication to working hard and staying fit, but also your humility and your desire to help people starting out! Hard to find that honest combination in the fitness world on youtube! Not to mention you have awesome video formatting that makes it easy to follow along at home. Seriously so appreciated! Just subscribed 🙂
Alex, please tell me what city you live in?
Love these no equipment exercises because no matter where I am or no matter if people don’t have any equipment, there’s no excuses to exercise👏🏻
Iam just 18 and there is a small unsymmetrisity in my chest pls suggest any thing to make it symmetric
Honeeeeeeeeeeey. Here for the flexibility.
😍😘
How tall are you, Alex? I'm trying to gain muscle and am worried about looking too bulky; I'm 5'6". You're well proportioned and I'm wondering if you worried about bulking too much during fitness journey.
Excuse me for my mistake of spelling. I'm learning English
Would you allow me to do a job for you To be your secretary or assistant, or organize your business.
Another amazing workout. Added to my leg workout playlist. 👊💪👍
Enjoying the timer Alex helps so much xx not just the timer haha
I’m helping the algorithm. YW.
Excellent… i do after legs session It’s à good addition 👍 kick back with arm extension Work well more good idea…. the new timer and the quality of the video are top … thank a lot … merci beaucoup Alex 😊
This workout is for beginners???i felt i would die after second exercise haha but i guess this means it works… I will try again, to the end this time. Thanks!
I like the new workout style it's great 👍👍
Really ,, bro you always tell different kind of workout which are amazing 😊😊😊😊😊
I am definitely saving this one, looks like it would really make your lower back feel loosened and stretched besides toning your glutes, thanks for this Alex!! I love when you do home workouts 🙂
I absolutely love the new format!! Always improving buddy👊 I'm surely doing this today😁
Amazing workout Alex! I was sweating a lot and it helps and thanks fir sharing this!
The Instagram an one was great thought I’d mention but we need reflex in Canada please
Hi Alex, Quality on tonights live and this not so good, need those lights, Still usual great content..
I will do this later today thank you Alex!
wow the video quality is much better Alex!
Tomorrow..!!! After Wednesday 6 PM… enjoy to do thank a lot Alex ., 👍
I've enjoyed doing these home workout videos. Keep up the great work.