Exercise & FitnessBeginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp Al Wallace2 years ago271 mins Subscribe to my channel: DOWNLOAD MY FREE… source Post navigation Previous: I Got A Six Pack In Six WeeksNext: 35 Min Strength Training Workout: Weight Training Full Body Dumbbell Workout at Home for Women & Men 27 thoughts on “Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp” i’ve been doing this now two weeks and i’ve seen improvement, thank you alex 😎 Reply My first attempt at focusing on my glutes. And thanks to your routine, I feel like I'm off to a good start. Thanks bud! Reply Hey Alex, love your dedication to working hard and staying fit, but also your humility and your desire to help people starting out! Hard to find that honest combination in the fitness world on youtube! Not to mention you have awesome video formatting that makes it easy to follow along at home. Seriously so appreciated! Just subscribed 🙂 Reply Alex, please tell me what city you live in? Reply Love these no equipment exercises because no matter where I am or no matter if people don’t have any equipment, there’s no excuses to exercise👏🏻 Reply Iam just 18 and there is a small unsymmetrisity in my chest pls suggest any thing to make it symmetric Reply Honeeeeeeeeeeey. Here for the flexibility. Reply 😍😘 Reply How tall are you, Alex? I'm trying to gain muscle and am worried about looking too bulky; I'm 5'6". You're well proportioned and I'm wondering if you worried about bulking too much during fitness journey. Reply Excuse me for my mistake of spelling. I'm learning English Reply Would you allow me to do a job for you To be your secretary or assistant, or organize your business. Reply Another amazing workout. Added to my leg workout playlist. 👊💪👍 Reply Enjoying the timer Alex helps so much xx not just the timer haha Reply I’m helping the algorithm. YW. Reply Excellent… i do after legs session It’s à good addition 👍 kick back with arm extension Work well more good idea…. the new timer and the quality of the video are top … thank a lot … merci beaucoup Alex 😊 Reply This workout is for beginners???i felt i would die after second exercise haha but i guess this means it works… I will try again, to the end this time. Thanks! Reply I like the new workout style it's great 👍👍 Reply Really ,, bro you always tell different kind of workout which are amazing 😊😊😊😊😊 Reply I am definitely saving this one, looks like it would really make your lower back feel loosened and stretched besides toning your glutes, thanks for this Alex!! I love when you do home workouts 🙂 Reply I absolutely love the new format!! Always improving buddy👊 I'm surely doing this today😁 Reply Amazing workout Alex! I was sweating a lot and it helps and thanks fir sharing this! Reply The Instagram an one was great thought I’d mention but we need reflex in Canada please Reply Hi Alex, Quality on tonights live and this not so good, need those lights, Still usual great content.. Reply I will do this later today thank you Alex! Reply wow the video quality is much better Alex! Reply Tomorrow..!!! After Wednesday 6 PM… enjoy to do thank a lot Alex ., 👍 Reply I've enjoyed doing these home workout videos. Keep up the great work. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.