Hey, guys! 👋🏼 ❎In the description you can find: – The full written workout – Outfit details, links, & discount code Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️ Have a great wekeend! 💕
I did it! I’ve been struggling to get up and out of bed not to mention workout for me. Today was my first day back and this workout was great. Not too hard and just right. Thanks!
Thank u so much for this Naomi, I used the gym equipment for the firs time today and it wasnt as bad as I thought although my arms really struggling to complete the chest press machines reminded me how pathetically untoned my arms were lol. I used your how to use gym equipment video to adjust everything!!
I started today , I had no clue what to do and after I worked out and did idk what lol I found your video , I want to focus on my legs, back and shoulders
I would just like to say THANK YOU!! I fell out of going to the gym for a while and today was my first day back. I was nervous but your workout gave me the confidence to go in there and own it. ❤️❤️❤️
What would be the difference if you were to take a 30 second rest instead of a 60 second rest when starting a new set? I’m a newbie in the gym and I don’t want to look clueless even though I am 😅 your videos are helping SO MUCH
I'm going back to the gym tomorrow morning after 7 years. I've had my son two years ago and I'm the happiest I've ever been. With the pandemic it has caused me to push my fitness journey to the side. I could have easily done at home workouts but I thought I'd knowing myself doing workouts in the comfort of my own home just gives me the free will say I will do it tomorrow. Your video is honestly the best I have found to help guide myself and other people who are new to the gym. I'm going to use your workout and modified just little. Wish me luck in my journey to a healthier happier me.
What if you were right? What if they were the ones wrong? Yes, you are right. Don't follow the crowd, think different, be unique and go against the grain, even if they tell you you're wrong. Don't be conformist. Think different. Be unique. Cats. Things are not always as they seem, as everyone sees them. Do not be afraid to show yourself different, to think differently from others: it does not mean being conspirators, but perhaps thinking that there may be other roads, other solutions or hidden truths
Hey, guys! 👋🏼
❎In the description you can find:
– The full written workout
– Outfit details, links, & discount code
Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️
Have a great wekeend! 💕
Starting my first day at the gym today and I am so excited! Thank you for your videos I’ll update how today went! ❤️
I am going to start strength training next Monday when the gyms open. I am a beginner how many times a week would I need to do this xxx
I did it! I’ve been struggling to get up and out of bed not to mention workout for me. Today was my first day back and this workout was great. Not too hard and just right. Thanks!
Thankyou for the video! Very fundamental and resourceful for beginners 👌
So would this be considered a cardio workout?
Do I just sit when there is rests like 50 seconds?
Starting my first day at the gym today. Not going to lie, very nervous… this video is very handy , thank you
This was super helpful I did it today and love it!
THANK YOU SO MUCH!!!! you don't know how much this means!! I am going to try this today, first day at the gym, wish me luck!!!!! 🙂
these are sooo helpful, thank you!
Thank you.
Im sorry but what are the results of these workouts lose weight and build lean muscles?
I literally just found you and I LOVE your videos!!! Thank you so much 🙌🏼💜
Thank u so much for this Naomi, I used the gym equipment for the firs time today and it wasnt as bad as I thought although my arms really struggling to complete the chest press machines reminded me how pathetically untoned my arms were lol. I used your how to use gym equipment video to adjust everything!!
more beginner gym workouts pls!
I started today , I had no clue what to do and after I worked out and did idk what lol I found your video , I want to focus on my legs, back and shoulders
Thank you so much I just drove in the gym and I really needed a clear work out. I can be intimidating when I first start so you help me so much!
I'm 15 years old can I do these?
What’s the name of the song 2nd song
Can you please do a video on the leg press how to use it properly. I tried the seated one just today and i have knee pain now?
I only do cardio so I want to start adding this workout in to see if I see changes in my body. Thank you for this video!
I would just like to say THANK YOU!! I fell out of going to the gym for a while and today was my first day back. I was nervous but your workout gave me the confidence to go in there and own it. ❤️❤️❤️
Thank you for this beginner workout im back in the gym tomorrow it's only been a few years since my last full session im nervous AF
So glad I found your channel. Will start working out at the gym this weekend. Thank you 😊 this is really helpful
Thank you!
just wanna say i love you..this is so greattt cuz i will be so awkward in gym
Just what I was looking for!!! Thank you so much!!!
I don’t think you will ever know how much i appreciate this ❤️❤️❤️❤️ I get so nervous going and i always feel lost so thank you for making this
What would be the difference if you were to take a 30 second rest instead of a 60 second rest when starting a new set? I’m a newbie in the gym and I don’t want to look clueless even though I am 😅 your videos are helping SO MUCH
What can I wear to gym without my boobs looking huge. I hate sports bra bc the make my boobs look pretty big and I’m uncomfortable with that
thank you so much!! i’ve been wanting to workout for a while now but i have no idea what i’d be doing. this was seriously so helpful!!
thank you for this
Just perfect. I've been doing 7, 14 or 28 day workout challenges and they end soon. So i have to get used to using the equipment
first time in the gym let’s see how it goes thanks for the vid!!!
Thank you!! I’m gonna use this routine for my first time at the gym 😍⚡️💋
Who works out in converse? Lmao
thank you so much for this, i’m going to start going to the gym and needed guidance. glad i clicked this video
Does this routine help in weight loss? I am looking forward to reduce 15-18kg of my weight in a year.
I'm going back to the gym tomorrow morning after 7 years. I've had my son two years ago and I'm the happiest I've ever been. With the pandemic it has caused me to push my fitness journey to the side. I could have easily done at home workouts but I thought I'd knowing myself doing workouts in the comfort of my own home just gives me the free will say I will do it tomorrow. Your video is honestly the best I have found to help guide myself and other people who are new to the gym. I'm going to use your workout and modified just little. Wish me luck in my journey to a healthier happier me.
What if you are right And they're wrong desing
can you buy from this store
https://teespring.com/stores/typhoon-white-cloud-3
What if you were right? What if they were the ones wrong? Yes, you are right. Don't follow the crowd, think different, be unique and go against the grain, even if they tell you you're wrong. Don't be conformist. Think different. Be unique. Cats. Things are not always as they seem, as everyone sees them. Do not be afraid to show yourself different, to think differently from others: it does not mean being conspirators, but perhaps thinking that there may be other roads, other solutions or hidden truths
Finally found it. Today is my first day going back to the gym. N this helped me alot 💓