i’ve been doing this for 3 days now. i’ll write how it goes each day. btw the first three days are all going to be on the first day i do this since i didn’t before.
day 1: first day, hurt quite a bit. i couldn’t do the crunches properly but i tried
day 2: did a little extra scissor kicks and bicycle kicks. still hurt a little but not as much
day 3: tried planking for 5 extra seconds. it felt the slightest bit easier but still was difficult
thank you i’m doing this each morning i’ve just started love ur style an the rest breaks, love you my friend, i hope i loose my belly, thank you an God Bless you, james 🙏
I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾
AB Workout for Beginners (3 SECTION AB WORKOUT PLAYLIST!)
https://youtube.com/playlist?list=PLvdOt7n3-VmpucBoPBTZOLM-y1s2XhhWz
Jesus. loves U
i’ve been doing this for 3 days now. i’ll write how it goes each day. btw the first three days are all going to be on the first day i do this since i didn’t before.
day 1: first day, hurt quite a bit. i couldn’t do the crunches properly but i tried
day 2: did a little extra scissor kicks and bicycle kicks. still hurt a little but not as much
day 3: tried planking for 5 extra seconds. it felt the slightest bit easier but still was difficult
btw this video is so good thanks for making it
do you smoke weed bro?
"Come on, rest up!" "I believe in you!" 👍
Started at 5’7 225. Im 210 rn, imma keep the grind 😤🔥
Thank you soo much I got a six and I’m 9
Man I couldn’t do the side tucks 🙁
thank you i’m doing this each morning i’ve just started love ur style an the rest breaks, love you my friend, i hope i loose my belly, thank you an God Bless you, james 🙏
We all know 10 seconds take 40 hours my god
May be the best most relatable video out there for beginers for me. Thank you very much and keep grinding bro💪
summer starts by the end of tomorrow and i wanna come back hella muscular so i can get sum 🐱
1:40 bro i cant do that lmao
😷👍
Oooooooo
Plkm is an excellent
I pulled m y whole leg muscle on the last one
Umm so i dont really know if im strong enough to do this whole thing.
Can you teach me more so I could be like you
Because of you I have a YouTube channel you inspired me
My arms did more work then my abs
I know I'm almost a year late, but great video. Also ngl you look a lot like Derrick Henry
I now how a YouTube channel
My first time watching I must try this during lock down quite interesting
This working💪
Thx i lost 8lb
I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
You already got abs but ok
It actually works!!!!!
Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾
Feel like I’m bout to burn
bro love the pep talks