Turn to Jesus people he died for you sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..//..
WOW WOW WOW. I can't believe how much better my glute activation is with these tips. His banded monster/sumo walk video is gold too! I have been taught a very inefficient way of doing most of these exercises before. Great job, Bret!
will this actually help tone on its own (doing multiple rounds) or is it only activation before other exercises? I think maybe I don't really understand the role of activation…
Big fan of yours, I have been using the workouts you wrote on T nation for injury prone lifters. I would not say I am super injury prone but I just turned 32 and I got hit by a car as a kid really bad so I have had some knee problems and I had injured my shoulder about a year ago from lifting. I really enjoy the exercises you chose and your style of workouts since I have always liked to pick and choose exercises from all styles of lifting that cover hip and knee dominant, vertical and horizontal push/pull etc. I do not do much bodybuilding style isolation exercises any more but your exercise choices on that article have really helped me develop power, strength, and size while being much safer.
Loved the video, thanks so much! Also, there’s a girl or woman writing comments on other people’s videos saying that YOU, Bret Contreras, believe that if we train the gluteus medius and the gluteus minimus we’ll end up with way worse hip dips. Is that true?
I want to buy one of your sewn flute loops but I don’t know the weights of the regular or strong one. I’m pretty certain I am a small. But I would like to know the weight of each before I buy. I’ve used an extra strong rubber band in the past and that worked for me. I wouldn’t be using this much for squating and stuff I will use it for leg lifts and duck walks and such so a little stretchier. Thanks!!!!
I am from Iran and give you my best regards on behalf of all Iranians.I love you man.They said you were the glute God and they were right.❤❤❤❤❤❤
Can i just do all these without lifting weights ? and still grow my gluthes?
Man, you literally are a savior
Turn to Jesus people he died for you sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..//..
Thank you for the video.I can finally feel the burn
I feel like I am gonna pull a muscle with the exercises that involved kicking the leg up. Why?
Hey Bret, do you think doing this would help resolve some low back pain?
WOW WOW WOW. I can't believe how much better my glute activation is with these tips.
His banded monster/sumo walk video is gold too! I have been taught a very inefficient way of doing most of these exercises before.
Great job, Bret!
will this actually help tone on its own (doing multiple rounds) or is it only activation before other exercises? I think maybe I don't really understand the role of activation…
Great glute and leg exercises. Is it fine to do these everyday?? Was just wondering about the rest duration for the muscles.
Fantastic.
I absolutely love your videos , very informative…..keep up the good work
1. Glute Bridge: 10 reps, 3-sec pause 1:40
2. Squat: 10 reps, 3-sec pause 2:15
3. Lateral Walk: 20 steps each way 2:40
4. Quadruped Hip Extension: 30 reps/side 3:45
5. Standing Hip Extension/Abduction: 30 reps/side 4:40
6. Seated Hip Abduction: 30 reps, 3-levels 5:20
7. Hip-Hinge Abduction: 10 reps, 3-sec pause 6:20
I loved it so much!!! 🍑 😍👏🏾
No fire hydrants?
Edit: I've injured myself twice doing fire hydrants. Perhaps it's a bad exercise??
these are some decent workouts. Not as great as gym. But solid for home
Big fan of yours, I have been using the workouts you wrote on T nation for injury prone lifters. I would not say I am super injury prone but I just turned 32 and I got hit by a car as a kid really bad so I have had some knee problems and I had injured my shoulder about a year ago from lifting. I really enjoy the exercises you chose and your style of workouts since I have always liked to pick and choose exercises from all styles of lifting that cover hip and knee dominant, vertical and horizontal push/pull etc. I do not do much bodybuilding style isolation exercises any more but your exercise choices on that article have really helped me develop power, strength, and size while being much safer.
Fantastic
Amazing
0:53 Band Glute Bridge: 10 reps, 3-sec pause
2:00 Band Squat: 10 reps, 3-sec pause
2:31 Lateral Walk: 20 steps each way
3:30 Band Quadruped Hip Extension: 30 reps/side
4:25 Standing Hip Extension/Abduction: 30 reps/side
5:15 Seated Hip Abduction: 30 reps, 3-levels
6:09 Hip-Hinge Abduction: 10 reps, 3-sec pause
This is soooooo goood
👏👏👏👏👏
am i suppose to feel a burning sensation in the bottom of my quads during the seated hip abduction?
Genius! 💖
Love love love. I'm in ❤
Just did this circuit x3 with your Glute Loop. Aaaaand I'm dying lol. Definitely a great at home main booty workout, not just for before/after 😊
Bent hip-hinge abduction jeeeezzzzz what a wicked move never tried it before!
Holy mother of God i did this as a activation and as a burn out my butt is sore ASF. Definitely working
Loved the video, thanks so much! Also, there’s a girl or woman writing comments on other people’s videos saying that YOU, Bret Contreras, believe that if we train the gluteus medius and the gluteus minimus we’ll end up with way worse hip dips. Is that true?
I want to buy one of your sewn flute loops but I don’t know the weights of the regular or strong one. I’m pretty certain I am a small. But I would like to know the weight of each before I buy. I’ve used an extra strong rubber band in the past and that worked for me. I wouldn’t be using this much for squating and stuff I will use it for leg lifts and duck walks and such so a little stretchier. Thanks!!!!
Bret is awesome! 🦵
Uh..may..zing. Amazing. Glutes are on fire. Thank you Bret
Amazing Bret thank you
Adding this to my glute home workout for sure!