36 thoughts on “Back Pain Relief with Core Exercises”
Buy a worksheet with these Core Exercises at: https://www.askdoctorjo.com/core-exercise-back-pain-worksheet ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
This is going to be so helpful, thank you! I really wanted to work on my core but get terrible back pain when i try anything but planks, this will be great
HIII Doctor jo❣️I'm 17 years old girl was having lower back pain from last 5 years but now it's till middle of my back 😭😭😭. I haven't gone for any X Ray or CT scan because I'm afraid "if there is any serious disease then, my dream of becoming doctor may not be fulfilled." I'm really sooo scared 😭😭😭 Please doctor tell me what's wrong with my back and what should I do??? Is this something serious?😭😭😭 My dad is also a Doctor but as i said i'm afraid, that's why I haven't said these things to anyone. Plzzz help me 🙏🙏🙏
I have suffered from extreme back pain for a long time but I watched two of your videos and I'm already seeing improvements! I do rowing so it effects my spine and back muscles severely so this is so helpful👍👍👍
Hey , so i have this sharp pain behind the knee from a long time , if i try to touch my toes or do any type of stretch it really gives me a lot of pain. i got an mri done and it showed "ACL sprain" and "minor joint effusion" . i am a soccer player , i did some physiotherapy but it did not work-out . Someone please help me !
Dr. Jo how do you do side planks with arthritic shoulders? How about the bird dog with arthritic knees? Are there modifications or other other exercises that are just as effective?
I love these modifications. I sometimes get so discouraged when I can't perform the exercise because I'm just not strong or stable enough, so it's great to see the simplest mods available.
Thank you Dr Jo. I learn so much from you.👍🏽 You are indeed such an awesome PT👍🏽😊 . I really appreciate you. Your explanations and demonstrations are very easy to follow. If you were local, I'll go to your Practice 👍🏽👍🏽.😃.
Buy a worksheet with these Core Exercises at: https://www.askdoctorjo.com/core-exercise-back-pain-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
This is going to be so helpful, thank you! I really wanted to work on my core but get terrible back pain when i try anything but planks, this will be great
I just realized how weak my core muscles really are. Thanks again
Excellent stuff! 🙏🏼 Sharing!!
terrific exercises….what about doing some extensions? xo
Love you Dr. Jo!
thanks ur awesome
Are there reps on the side planks? I may have missed this.
Thank you so much for these. They seem to be really helping.
Does this help upper back pain aswell? Like right where my bra strap sits
Life saver. Thx
Great video!
HIII Doctor jo❣️I'm 17 years old girl was having lower back pain from last 5 years but now it's till middle of my back 😭😭😭. I haven't gone for any X Ray or CT scan because I'm afraid "if there is any serious disease then, my dream of becoming doctor may not be fulfilled." I'm really sooo scared 😭😭😭 Please doctor tell me what's wrong with my back and what should I do??? Is this something serious?😭😭😭 My dad is also a Doctor but as i said i'm afraid, that's why I haven't said these things to anyone. Plzzz help me 🙏🙏🙏
I have suffered from extreme back pain for a long time but I watched two of your videos and I'm already seeing improvements! I do rowing so it effects my spine and back muscles severely so this is so helpful👍👍👍
Very useful Mam
Thanks Dr. Jo these really helped my core and lower back
شكرا جزيلا دكتورة 🥰
Hi jo,,,,Can you show exercise for monomalic amytropy/hirayama disease?
Thank you
Thanks I will try to squeeze my booty. Was watching u than Obama cut in…
Thanks last week my back hurt but feeling better now.. nice pillow case..
Hey , so i have this sharp pain behind the knee from a long time , if i try to touch my toes or do any type of stretch it really gives me a lot of pain. i got an mri done and it showed "ACL sprain" and "minor joint effusion" . i am a soccer player , i did some physiotherapy but it did not work-out . Someone please help me !
Dr. Jo how do you do side planks with arthritic shoulders? How about the bird dog with arthritic knees? Are there modifications or other other exercises that are just as effective?
Thank you.. Can you suggest exercise to ease S1 joint and sacrol joint pain.
I love these modifications. I sometimes get so discouraged when I can't perform the exercise because I'm just not strong or stable enough, so it's great to see the simplest mods available.
Got any QL strengthening exercises?
Thank you so much for this wonderful video
Great moves, thank you!! And I LOVE that pillowcase!! lol
Thank you Dr Jo. I learn so much from you.👍🏽 You are indeed such an awesome PT👍🏽😊 . I really appreciate you. Your explanations and demonstrations are very easy to follow. If you were local, I'll go to your Practice 👍🏽👍🏽.😃.
Dr Jo, shouldn't your head be flat on bed? Just wondering, thank you.
I appreciate your videos.
Thanks for the quality video Jo
brilliant stuff
Thak you so much. And be blessed 💙🌹🌷🙏
Thanks Doc Jo…
So informative video. 👍
thanks doc! can u also do postpartum hip and tummy workout please 🙏..
Are those exercises good for lateral pelvic tilt and uneven hips? Following you from Algeria 🇩🇿
Thanks☺😊