Back Pain Relief Exercises & Stretches – Ask Doctor Jo



These again ache stretches and workouts are for common again ache like soreness from overworking…

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39 thoughts on “Back Pain Relief Exercises & Stretches – Ask Doctor Jo

  1. I have back pain since last one year.
    I have taken much medicine, but nothing happened.
    I am painless when I play or walk.
    But I I raise from the bed, it pains(back pain) very badly.
    It is not possible to move every time in whole day. I usually play cricket🏏 every Sunday and I never felt back pain.
    How can I get rid of this back pain.

  2. Just started a hard labor warehouse job and my lower back was killing me after my first day of work when I woke up. I did these stretches and I literally don’t feel any pain now. Thanks for the helpful video!

  3. Doctor can you please show some exercises that we can perform during office time specifically sitting on the chair where we sit tight and doing works for long times that cause back pain. Thank you.

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