These again ache stretches and workouts are for common again ache like soreness from overworking…
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Weight Loss, Health, and Nutrition
These again ache stretches and workouts are for common again ache like soreness from overworking…
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Purchase a printable worksheet with the Back Pain stretches & exercises in this video here: https://www.askdoctorjo.com/purchase-8-back-exercises-stretches-worksheet
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I have disc bulge problem can i do it same exercise
This is what happens after cleaning up for 9 hours straight- THANK YOU MOM
I have back pain since last one year.
I have taken much medicine, but nothing happened.
I am painless when I play or walk.
But I I raise from the bed, it pains(back pain) very badly.
It is not possible to move every time in whole day. I usually play cricket🏏 every Sunday and I never felt back pain.
How can I get rid of this back pain.
Thanks dr. Jo ur exercises helps me a lot…
Thanks mam♥️
Love from Nepal
Thankyou so so much for this. i can sleep now. So thankful to you. i’m gonna do it everyday now. ❤️❤️❤️
This was beyond helpful !!!
Simple but very effective. Everyone with back pain should try it once.
Omg this video helped me with my lower back pain after 5 mins thank you 🧡🧡🙏
Relieved a lot of pain
How many reps and sets to do?
I tried these exercises just now, and It gave me a huge relief
Thank you so much Doc. it’s help me.
I had a Scoliosis surgery and tryna do some exercises for my back
After 2 hours severe pain … I got good relief seeing this video…it really worked❤️ thank you doctor
Hey mam can i do it during fasting🙂
Thank you…this helps a lot :')
Any BLINKS here?
Wow it works
Thank you soooooooo much.. got relief instantly…….😍😍😍😍😍😍😍😍😍😍🤩❤🤎🧡💜💛💙💚
It's working 🤗🤗thank you so much😘
My back started to feel better only doing a couple of these
look where my back pain leads me to come
Wwoooow… it's really effects…..
Thanks a lot 🤗🤗🤗🤗🤗
You are a queen
Thank u so much doc
Madam theese workouts are used for L4 and L5 bones. I have gap between this bones..Orthopedic doctor advised this video
Just started a hard labor warehouse job and my lower back was killing me after my first day of work when I woke up. I did these stretches and I literally don’t feel any pain now. Thanks for the helpful video!
I am 20, i have a pain in my lower back i am afraid of that, is any serious health issue will come😓😓😓😓😓
I’ve found these stretches to be helpful and try to do them everyday.
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I couldn't do the last step
This duo ❤️🔥
Thanks
Is it applicable for lowerback sprains?
Doctor can you please show some exercises that we can perform during office time specifically sitting on the chair where we sit tight and doing works for long times that cause back pain. Thank you.
Thank you, Doc, in how much of period the pain will ease?
Thank you a lot❤️