I fucked my self up on deadlifts today my head was not in the game and just wanted to get it over with and yanked the weight up felt a crunch in my back went for the second rep and just stopped cause I felt pain so I must of hyper extended in flexion of my spine so how do you fix it
I got scoliosis 20 degree curve and 30 degree curve , got my second disc herniation l5,s1 the first time I had surgery after agony and leg weakness numbness on the right side. I got a central herniation in the same disc but I got two bulging discs also in my lumbar and three degenerating. How can exercise safely to build strength lose body fat ?
I am 7 years post L4-S1 spinal fusion. I’m 37 and have been into weight lifting much of my life. I went through a lot of pain and put on some weight the first year or two, however I started slow with walking miles and doing body weight exercises. The last few years I’m back in the gym. I avoid doing anything super heavy and I don’t do deadlifts or heavy barbell squats. I use the elliptical and run 20 minutes every workout, I find the Octane elliptical to be spine friendly. I focus on working my legs with machines that isolate the the muscles without loading up my spine. I find when I train regularly I feel much better. Who knows, maybe I’m putting myself back into surgery quicker but one life to live. I plan on completely using this body up before I’m gone.
herniated 1 disc and have 4 other bulging disc. I have been in constant pain for 3 years. I wish it was possible to heal but I doubt it will change, probably will get worse as I get older.
Thank you for all your videos. Do you have a video on how to strengthen the core for those with herniated discs? I use to do many abs that involved hip flexion and I feel I should not do them anymore…
Couple of months ago I squatted and I felt my back twinge and it put me out I waited couple of months and it went again I had a massage and then I had a physio and not really not fount out what was up , yesterday I squatted again and my back went out again but this time it felt like my back crack , it’s got worse this time & I’ve gone doctors but can’t seem to get a scan , do you know what this could Be?
I Lifted something akward 2 weeks ago and since then ivehad a tingling, hot/pain sensation on my mid spine area, i cobra stretches aliviate the pain but i still have some pain, however, i don't have any pain running down my leg, I'm thinking that maybe a nerve is being irritated
I deal with chronic pain and have spinal chord impingement throughout my back. A plate in my neck and emergency surgery from a rear end accident that forced me to have emergency surgery. They had to remove two discs and I lost 42 lbs of muscle from this and a cancer scare that turned out to be a intestinal infection. That being said, a friend from work turned me on to this wonderful site and now I am on the toad to recovery. All the workouts I follow from this site is helping me. So thank you for your gifted insight.
I suffered my first back sprain in 2015 and have been experiencing this on and off. What can I do to fix this and also to prevent this from happening again? So far I have been going to therapy for the past 2 weeks and it seems to be getting worse.
I have disc trouble in my lower back from wedged discs thanks to a curvature when I was young. I also have 2 Harrington rods down most of my back to correct the curvature in my early teens. I'm 37 now and have put on a lot of weight. I'm using diet to get the weight down but wish I could do weights. I have about a 20kg limit and cannot do some exercises that involve bending the middle of the back. I am unsure how I can build my core muscles with the rods and disc issues.
I also have a bad knee from a fall a few years ago. Surgery got rid of the bone fragments. I damaged the knee cap when it partially dislocated.
I had sciatica for about 2 weeks and thought I was dying, the pain was unbearable. When pain went away I went to dr and did MRI so he said i had 2 buldging disk on lower back and that was about 10 years ago. I have not done squats any more but being doing conventional deadlifts, rowing, kettlebell swings etc…but lately my back is being more sore dhan usual. so I am selling rower cause they told me it was bad for my back so I got me echo airdyne bike..anyway do u think RDL are better for my back? Thank u
Hi you are helpful as usual, can you please make detailed workout plans which we can train with bulging disk. I heard that jessi also had problems with back and obviously you helped him so this would be amazing for me and i think for lot of people here . Cheers mate
I fucked my self up on deadlifts today my head was not in the game and just wanted to get it over with and yanked the weight up felt a crunch in my back went for the second rep and just stopped cause I felt pain so I must of hyper extended in flexion of my spine so how do you fix it
@3.16. That guy's arm looks wrecked!
I got scoliosis 20 degree curve and 30 degree curve , got my second disc herniation l5,s1 the first time I had surgery after agony and leg weakness numbness on the right side. I got a central herniation in the same disc but I got two bulging discs also in my lumbar and three degenerating. How can exercise safely to build strength lose body fat ?
The more I hear you say something the better off I am thank you
I am 7 years post L4-S1 spinal fusion. I’m 37 and have been into weight lifting much of my life. I went through a lot of pain and put on some weight the first year or two, however I started slow with walking miles and doing body weight exercises. The last few years I’m back in the gym. I avoid doing anything super heavy and I don’t do deadlifts or heavy barbell squats. I use the elliptical and run 20 minutes every workout, I find the Octane elliptical to be spine friendly. I focus on working my legs with machines that isolate the the muscles without loading up my spine. I find when I train regularly I feel much better. Who knows, maybe I’m putting myself back into surgery quicker but one life to live. I plan on completely using this body up before I’m gone.
herniated 1 disc and have 4 other bulging disc. I have been in constant pain for 3 years. I wish it was possible to heal but I doubt it will change, probably will get worse as I get older.
@Jeff
God bless you sir bcx of ur suggestion of proper exercises for disc buldge is completely worked for me thank you alot sir
Thank you for all your videos. Do you have a video on how to strengthen the core for those with herniated discs? I use to do many abs that involved hip flexion and I feel I should not do them anymore…
Do you have any exercises for neck pain?
Awesome video, I'm dealing with a herniated disc in my neck so I'm after any sort of advice I can get!
I have a bulging disk will I be able to squat and clean ever again
Hey Jeff. Can you make a video for great exercises and training with Spondy? Cheers.
Couple of months ago I squatted and I felt my back twinge and it put me out I waited couple of months and it went again I had a massage and then I had a physio and not really not fount out what was up , yesterday I squatted again and my back went out again but this time it felt like my back crack , it’s got worse this time & I’ve gone doctors but can’t seem to get a scan , do you know what this could Be?
Can you still do pushups with a bulging disc ?
I Lifted something akward 2 weeks ago and since then ivehad a tingling, hot/pain sensation on my mid spine area, i cobra stretches aliviate the pain but i still have some pain, however, i don't have any pain running down my leg, I'm thinking that maybe a nerve is being irritated
Wish I knew this could happen when going to the gym, just doing simple bicep curls with dumbbells and pop
I deal with chronic pain and have spinal chord impingement throughout my back. A plate in my neck and emergency surgery from a rear end accident that forced me to have emergency surgery. They had to remove two discs and I lost 42 lbs of muscle from this and a cancer scare that turned out to be a intestinal infection. That being said, a friend from work turned me on to this wonderful site and now I am on the toad to recovery. All the workouts I follow from this site is helping me. So thank you for your gifted insight.
I suffered my first back sprain in 2015 and have been experiencing this on and off. What can I do to fix this and also to prevent this from happening again? So far I have been going to therapy for the past 2 weeks and it seems to be getting worse.
Jeff, I have a sacrailzed L5 vertebra. Should I do back squats despite pain?
I have disc trouble in my lower back from wedged discs thanks to a curvature when I was young. I also have 2 Harrington rods down most of my back to correct the curvature in my early teens. I'm 37 now and have put on a lot of weight. I'm using diet to get the weight down but wish I could do weights. I have about a 20kg limit and cannot do some exercises that involve bending the middle of the back. I am unsure how I can build my core muscles with the rods and disc issues.
I also have a bad knee from a fall a few years ago. Surgery got rid of the bone fragments. I damaged the knee cap when it partially dislocated.
Please make a video on if we have disk problem then how should we do squad with weight
I had sciatica for about 2 weeks and thought I was dying, the pain was unbearable. When pain went away I went to dr and did MRI so he said i had 2 buldging disk on lower back and that was about 10 years ago. I have not done squats any more but being doing conventional deadlifts, rowing, kettlebell swings etc…but lately my back is being more sore dhan usual. so I am selling rower cause they told me it was bad for my back so I got me echo airdyne bike..anyway do u think RDL are better for my back? Thank u
Hi you are helpful as usual, can you please make detailed workout plans which we can train with bulging disk. I heard that jessi also had problems with back and obviously you helped him so this would be amazing for me and i think for lot of people here . Cheers mate
You are the best!
Hello Jeff. Would you please tell us about exercises that we must do to loose weight while having a herniated disc?