I haven't done a work out for almost year now. And I felt this! 👌 brilliant easy quick work out for starting back up 🙂 definitely going to do this every day or every other day. See how my body feels in a couple of day hehe. Thanks 🙂
I've been familiar with these basic techniques for glutes. However, I just realized I wasn't doing them right…:) Very useful video. I like the explanations. Thank you, Susan!!!
I don't know if you'll see this comment, but I have a question. If I do 150 donkey kicks each leg, 75 fire hydrants each leg, and 100 bridges, will that be good to see some results? I do them 5 times a week. And Well I never feel sore after workout, I just received my new cheap bands. I tried them and maybe I just don't know how to use them or they are bad since they roll no matter where I put them, I wasn't able to do donkey kicks with them. They are 100% silica gel, and I bought them on Romwe/Shein. I also don't think they are so hard (like I don't feel I have to put lots of effort even though I've only tried them once). I want your opinion, I'm new in working out, and of course I want bigger glutes! Hope you can give me some advice.♥️♥️
I can't do weights, I can't do jumps, (broken perone &torn ligaments at the ankle, and lower back's dics problems), but I can do some glutes, and some abs, and I need this so bad to improve some of those issues, that I'm very thankful for this explanations at home (begginers, no equipment)
Always great and lots of detail. I love learning what each exercise targets. I appreciate all of the home workouts during these times. Thank you and keep them coming!
I lift heavy at the gym but at home max I have is 15 pound kettlebell. I’ve noticed since quarantine my butt has gotten smaller, anyone else? Or is it just me? 😞
This not beginner with the jumps.
I haven't done a work out for almost year now. And I felt this! 👌 brilliant easy quick work out for starting back up 🙂 definitely going to do this every day or every other day. See how my body feels in a couple of day hehe. Thanks 🙂
I've been familiar with these basic techniques for glutes. However, I just realized I wasn't doing them right…:) Very useful video. I like the explanations. Thank you, Susan!!!
Me, a man, first 2 seconds.. "ehh.. ima do it anyways, lmao"
Amazing Mam,
Thank You.
1:30
Thank you so much for this! Getting back after years of neglecting myself is not easy but I really enjoyed this and felt that burn.. so Awesome 💪🏼
I don't know if you'll see this comment, but I have a question. If I do 150 donkey kicks each leg, 75 fire hydrants each leg, and 100 bridges, will that be good to see some results? I do them 5 times a week. And Well I never feel sore after workout, I just received my new cheap bands. I tried them and maybe I just don't know how to use them or they are bad since they roll no matter where I put them, I wasn't able to do donkey kicks with them. They are 100% silica gel, and I bought them on Romwe/Shein. I also don't think they are so hard (like I don't feel I have to put lots of effort even though I've only tried them once). I want your opinion, I'm new in working out, and of course I want bigger glutes! Hope you can give me some advice.♥️♥️
How many reps and how many times?
How much time between each exercise?
Thanks!
Well got say A-X channel's comments are just full of memes but not here🤔🤔
i tried to do it but i feel stretch in my knees and thighs is it normal
Thank you Susan this is awesome !
Thank you for the video! 😁
It hurts a lot the glutes bridge with one leg… Is there any variation?
thank you so much for this.
I can't do weights, I can't do jumps, (broken perone &torn ligaments at the ankle, and lower back's dics problems), but I can do some glutes, and some abs, and I need this so bad to improve some of those issues, that I'm very thankful for this explanations at home (begginers, no equipment)
Should you incorporate this into your daily routine?
If Jeff was a female
Thanks
While doing the squats it would be nice if you faced the side to show the sit back and the pop.
Underbutt
Can this help with uneven glutes ? Or like
Love your videos, but the intro is unnecessary; just get into it!
Always great and lots of detail. I love learning what each exercise targets. I appreciate all of the home workouts during these times. Thank you and keep them coming!
I lift heavy at the gym but at home max I have is 15 pound kettlebell. I’ve noticed since quarantine my butt has gotten smaller, anyone else? Or is it just me? 😞