I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Is there any benefit, in doing it more times a day, i'm currently at 3 times a day and i also do different core exercises or is it just to much? Can you still properly recover doing it so often?
Improve your endurance, recovery time and muscle conditioning using this instrument. Every athlete should have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
lol who said you have to skip the ad..
Brah I can’t stop doing this workout …. damn it
Thank you, that was juuuuussst .. what I needed!
Now it has multiple adds 🙄
If you were to connect a pair of headphones to Michael's abs you can hear them scream:)
It's fine
Love the ads in the middle of the video great addition to my workout
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!
çağatay reisten gelenler
I didn't last more than 2 minutes
This is a great exercisize
Yea i was doing this and everything was cool next thing i now im knocked out in the floor
Im a athlete Past 20 days im doing this exercise. Very good and useful. Thank you so much. 😊😊😊
Literally 1 of tha best workouts i ever did i feel great 💯🇹🇹
wooow this guy 💥💥💥
Summer vacation is coming quarantine has really left me slacking I’m gonna change that!!
As a 15 year old girl, man I’m feelin this workout 😂 but I love it
his starting posses position is flex
He started with only 6 packs
At the end he had 8 of them!
Love this workout it is so effective👍
So,so goood!!!🤩🥰
Killer workout🔥🔥🔥
Somebody just call "Human rights" people for Michael.
Not gonna lie… she kicked my ass… she’s a total badass
I can just do 1 cycle as i am new to this.. is that common or its just me?😅😂
The burn feels nice! Definitely made my heart rate go up
Can anyone let me know is this for fat burning or just building the ab muscle ?
How often should this workout be done?
Push it Joe, push it.
🔥🔥🔥
does she sound like Sandra Bullock to anyone else?
Simply Amazing
1 day
2nd Day
3rd Day
Man that burn is just signing that I'm feeling alive
She made it hard but not hard enough to where you can’t do it. To me, that’s what makes the best trainers…
Çağataydan gelenler
Best core workout on YouTube
Çağatay Pala'dan gelenelr
What a great women, kiss from my heart… ❤️, almost made my core stronger
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Just found this gem, my core is on fire now.
Is it only me who didn't felt the burn?!?!
Fev core wokrout from today thank you ❤
Bruh I didn’t feel anything, I thought it would be worse
Is there any benefit, in doing it more times a day, i'm currently at 3 times a day and i also do different core exercises or is it just to much? Can you still properly recover doing it so often?
Improve your endurance, recovery time and muscle conditioning using this instrument. Every athlete should have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
My lower back hurts when i do crunches is this ok?