Actually wide stance squat will target adductor magnus way more than glutes and frog pump is very pure exercise for glutes due to hip anatomy, abduction and external rotation will limit hip extension and tension that glutes can produce. Better stick with narrow stance
Is there a difference between a sumo squat and plié squat?
Actually wide stance squat will target adductor magnus way more than glutes and frog pump is very pure exercise for glutes due to hip anatomy, abduction and external rotation will limit hip extension and tension that glutes can produce. Better stick with narrow stance
great. highly appreciated
Please upload more videos of Serene,she is great!
This is a very effective and challenging workout that targets both the upper & lower glutes as well as both the sagittal and frontal planes of motion.
Easy and effectivе. Super 👍
VERY NICE!
Great for my running strength training! Thanks 😊