Diets & Weight LossALL ABOUT ABS !! : Seated & /OR/ Standing Exercises To Strengthen AnD Slim The Mid Section Al Wallace3 years ago01 mins No Equipment needed. Just grab your chair and get ready to work on those abs. This entire… source Post navigation Previous: STRONGEST Soldier in Army Gym – Diamond Ott | Muscle MadnessNext: National Meeting on Active Duty & Veteran Women' s Health | August 2018 | Part 5: Mental Health Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.