OMG! I've never had a glue workout like that without weights, and I love my glute workouts! I think this has engaged mussels that I haven't been developing, ESPECIALLY that last one! I'm hooked! Thanks for the vid. 😊
This finally got my glutes to grow!!! Thank you so much for this! Love your short work outs for warm ups and priming my body! Please make more! Your awsome!
I’ve been seeing massive gains in my hamstrings and quads but nothing in my glutes. I just never felt anything being worked in my glutes (I also never warmed up before a heavy lifting session…) Just did this as my warmup and my ass is on fire 😂
Can you make a Video like this for other parts of the Body too? Need a warm up for my Split Training 🙏🏻🙌🏻 so first one ✔🖊 great Video👍🏻 greets from germany
I loved the glute activation! I did it earlier today and I enjoyed it a lot! It wasn't too intense, but it was a great activation. However, am I the only one who get cramps when doing booty lifts/frog kicks (or whatever you call them)? Even if I've warmed up, my thighs start cramping and I have no idea why… If anyone has any advice, I'd really appreciate it! :))
Just because you dont feel a muscle work does not mean its not working, for example some can do 30 reps of dumbell curls with ultra stricked form and really slow negetives and your arms will be burning like crazy, but you could do 5 chin ups to failure and the muscle may get more activation but the muscles dont have any sensation. I used to think feel/burn = results but its not always the case.
Yassss Morgan!! I did this at the end of my weight stuff and yes, i felt it lol my brazilian 101cm butt loved🤣 question thou: i had a really short motion on the last series, is it normal or is it cause a i need to work on my lower back streinght a lil more? U're killing it!! Lots of love❤😘💪
actually died during this thank u from heaven
I don’t know how to raise my knees above the ground!!! Any tips girls?? Please
loved this workout!! thank you
This is by far the best glute activation I've ever try here on yotube. Thank you so much!!! ❤
Such a great workout!!
Yesss, love this glute activation! I've tried many and so far yours feels the most effective!
OMG! I've never had a glue workout like that without weights, and I love my glute workouts! I think this has engaged mussels that I haven't been developing, ESPECIALLY that last one! I'm hooked! Thanks for the vid. 😊
Love it!
thanks so much!!!!!! the best video I have ever found
Best activation glutes routine!! You can feel your glutes on fire🔥
damn this works 😳 My glutes are on fireeee
this workout would be great with a resistance band!! definitely added some burn!
YAY! Glutes. 🙂 Thanks for the workout.
Really enjoy this workout! Glutes are a problem for me and now I actually am starting to feel them.
Holy sh**! Its amazing! My booty is on fire.
This killed my glutes! So good! Definitely incorporating this into my leg days!
Super cool and great workout! 🙌 💪 👍 👏 Thank you so much! 🙏 💞 💖 ✨
This finally got my glutes to grow!!! Thank you so much for this! Love your short work outs for warm ups and priming my body! Please make more!
Your awsome!
Just did this bad boy before my glute and hammy WO! Thanks girl for the always great tips
Obsessed with this little circuit! Thanks for sharing, my new staple for all weightlifting and leg day sessions 🔥💪🏼
wow, so good
Ass on FIRE
Ante is very cool thank you very much
Uhhh this had my glutes shaking lol
I’ve been seeing massive gains in my hamstrings and quads but nothing in my glutes. I just never felt anything being worked in my glutes (I also never warmed up before a heavy lifting session…)
Just did this as my warmup and my ass is on fire 😂
🔥🔥🔥
Omg this was such a burn! Def got my glutes fired up for my lift session🍑
heey, could u make a workout for spine?
Please checl your gmail i messaged u you never got back to me. It would be nice to meet you.
Check you gmail morgan
Alot of good workouts for the body
Can you make a Video like this for other parts of the Body too? Need a warm up for my Split Training 🙏🏻🙌🏻 so first one ✔🖊 great Video👍🏻 greets from germany
I loved this!! I’m about to kill my workout👏🏼👏🏼❤️
😍Love this, thank you!! Your videos are my daily go to
Your form on those bridges is impeccable.
Amazing 🙌🏼😊
Great workout! Thank you! Could you do a lower and upper back strengthening video? <3
What outfit is this? thanks!
Best glute activation video I've come across!
I loved the glute activation! I did it earlier today and I enjoyed it a lot! It wasn't too intense, but it was a great activation.
However, am I the only one who get cramps when doing booty lifts/frog kicks (or whatever you call them)? Even if I've warmed up, my thighs start cramping and I have no idea why… If anyone has any advice, I'd really appreciate it! :))
Ooo my booty is burning 🔥
My glutes are on FIRE like never before 🔥🔥
Just because you dont feel a muscle work does not mean its not working, for example some can do 30 reps of dumbell curls with ultra stricked form and really slow negetives and your arms will be burning like crazy, but you could do 5 chin ups to failure and the muscle may get more activation but the muscles dont have any sensation. I used to think feel/burn = results but its not always the case.
Can we do this work out if also not going to gym
Yassss Morgan!! I did this at the end of my weight stuff and yes, i felt it lol my brazilian 101cm butt loved🤣 question thou: i had a really short motion on the last series, is it normal or is it cause a i need to work on my lower back streinght a lil more? U're killing it!! Lots of love❤😘💪