Carve your midsection with this quick 10-minute workout developed by two-time Golden Glove…
source
Ab-Torching 10-Minute Circuit | Burner | Men's Health

Carve your midsection with this quick 10-minute workout developed by two-time Golden Glove…
source
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Thank you very much!
For oblique?
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this guy is nearly as ripped as me πͺπΎπͺπΎπͺπΎ
Should have done vid with shirt off to see abs working. Good workout.
Where is BJ Gadour?
W2C the shoes?
Yβall keep coming with this cool calisthenics!!
Looking forward to doing an old school work out heading into the festive season and smashing my goals for 2019!
thank u so much
Should this be done every day or every other day
awesome good video.