A Technique to End Yo-Yo Dieting

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8 thoughts on “A Technique to End Yo-Yo Dieting

  1. There is no solution, either restrict yourself or stay chubby. If you are not naturally thin, then you will have to be careful of what you eat for the rest of your life!!!

  2. Learning how to get thin from a person who was never fat is the like learning from a skinny person how to get muscular. They never went through the same struggles. It's always easy to say: "just stop eating this or that.." We all know that already. The key to learn how to make healthy choices without constantly thinking about what to eat and what not to.

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