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A FULL WEEK OF WORKOUTS (MY WORKOUT ROUTINE)
Weight Loss, Health, and Nutrition
March 16, 2025
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Where are the pink leggings and back/grey print leggings from?!!💛
Love the music!! And thank you for speeding up the reps! Great video 🥰
WHEN YOU DO SQUATS WITH THE BARBELL, HOW MANY LBS DO YOU USE?
does anyone know how many sets or reps she did ?
Thank you for this. helped me lots for arm day today. 😊
Don't understand why she has to keep the camera behind her when doing squats. We don't want to look at your butt crack the whole time!
More like a week of buttcheek gains! Hell yea! Every girl now has a dump truck ass! I love life. Nobody wants commitment either! I’m winning
How long is your average session?
How many sets and reps for everything?
Can you do any upper body workouts?
Keep it up sis! 🔥🔥 you just gave me some fire ideas!
Dude what gym do you go to it’s supper empty omg trufit is always full
LOVE LOVE LOVE the variety of content. Thank you for such a helpful video!!!<33
How long have you been doing this rutine?
How many sets u didn’t mention ☹️
How many reps of each move do you do?
you’re so fit love this so much!!
Eww
Thnkx
❤️To the person reading this:
You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️
She works out in high top converses???
How many reps and rounds?
I tried one Wednesday workout yesterday 💪😂😁absolutely the best! I'll be trying out the Thursday one today. Mandy I love your videos ❤️
The evanescent sponge reportedly time because anethesiologist peroperatively pull through a lucky database. faint fair, fluttering tornado
Going to try this!
Where are your leggings from?
ive been doing this for 5-6 weeks and my SKINNY legs dont change
Love this video. How many sets do you do?
Ugh I miss going to the gym so much. Over here trying to make work out equipment using resistance bands and parts of my hoover lol.
What leggings do you wear? I am too scared that my leggings may be see through 🤣
I made this my new workout routine and I’m obsessed.
how many sets of everything 🥺
How many rap we do it 3(15) is okay
Thanks. I needed new work outs
Wheres her outfit from for Monday and Wednesday?
How many sets of each workout ?🙂
https://youtu.be/kMKxZEvAFvk
https://youtu.be/kMKxZEvAFvk
https://youtu.be/kMKxZEvAFvk
I'll try to follow your routine. You look great!
How many reps and sets do you do for each workout ??
Very very good workout routine! Thank you for sharing
I really dig the Converse tennies.
Thank me later
Monday-Sumo deadlifts,hip thrust,single leg deadlift,back/glute extension,single leg hip thrust,
Tuesday-shoulder press,bent over reverse fly,bicep curl,cable pulldown,bent over barbell row,tricep pulldown,weighted side twist,side plank twist,weighted crunch,hip rase with twist,leg raises,single leg raises.
Wednesday- goblet squats,deadlift with dumbell,split lunges with dumbell,side lunges,goodmornings,frog pumps,lying glute extension,stairmaster holding weights.
Thursday- front squats,quad extensions, weighted step up,squat jack, forward lunge,calf raise
Friday- kettlebell swings,walking lunges,seated low row,single arm tricep pulldown,elbow to hand plank,in and out crunches,chest press,jump rope for 2 min
Love to see it keep it up !
Soooo… legs every day?
how many reps and sets