A FULL WEEK OF WORKOUTS (MY WORKOUT ROUTINE)



FOLLOW ME ON INSTA:) :

SHOP MY BANDS HERE:…

source

47 thoughts on “A FULL WEEK OF WORKOUTS (MY WORKOUT ROUTINE)

  1. Don't understand why she has to keep the camera behind her when doing squats. We don't want to look at your butt crack the whole time!

  2. More like a week of buttcheek gains! Hell yea! Every girl now has a dump truck ass! I love life. Nobody wants commitment either! I’m winning

  3. ❤️To the person reading this:

    You are who you are.

    You are a gorgeous and beautiful creation.

    You are a masterpiece.

    You are who you are.

    You are strong and courageous.

    You can absolutely do it.

    You are powerful.

    Remind yourself that you are who you are.

    Move forward with your determination, and conviction.

    You can absolutely do it.

    Have a great day ahead,

    Remember you are who you are.

    ❤️❤️❤️

  4. Ugh I miss going to the gym so much. Over here trying to make work out equipment using resistance bands and parts of my hoover lol.

  5. Thank me later
    Monday-Sumo deadlifts,hip thrust,single leg deadlift,back/glute extension,single leg hip thrust,
    Tuesday-shoulder press,bent over reverse fly,bicep curl,cable pulldown,bent over barbell row,tricep pulldown,weighted side twist,side plank twist,weighted crunch,hip rase with twist,leg raises,single leg raises.
    Wednesday- goblet squats,deadlift with dumbell,split lunges with dumbell,side lunges,goodmornings,frog pumps,lying glute extension,stairmaster holding weights.
    Thursday- front squats,quad extensions, weighted step up,squat jack, forward lunge,calf raise
    Friday- kettlebell swings,walking lunges,seated low row,single arm tricep pulldown,elbow to hand plank,in and out crunches,chest press,jump rope for 2 min

Leave a Reply

Your email address will not be published. Required fields are marked *