Exercise & Fitness90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed Al Wallace2 years ago251 mins 90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed Youtube Channel:… source Post navigation Previous: TONE YOUR LEGS | 40 min Leg, Thigh & Glute Workout (Resistance Band)Next: Sexy Abs Training 25 thoughts on “90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed” 8:44 Hey, Brad, you should watch some of the videos on the Bob & Brad channel. I hear those guys are pretty helpful. Reply Too much talking, cut the double act and get on with it. Reply Tried this exercise and the pain relief was instant and I ended up falling asleep Reply After a lot of workout and eapecially stretching yesterday, I woke up with my left side having a pain in the back. Similar to how I always think a nerve feels if it is somehow irritated. After trying this for 3 minutes (watched the rest of the vid, while in position haha), I could already feel that something relaxed. Now only the muscle soreness from exercise remains and no longer that annoying nerve pain. Thanks! Think I might have to do this a few times more, if it tightens up again, but I am very grateful I found some release thanks to your amazing explanation! Reply Can you do some of your videos modified for bigger people? When you have it all in the stomach some videos I've seen dont work well. Reply I am trying to stretch but the shooting pain makes it hard… Reply Did any body get twitching in calf from it from the effected side Reply What if you can’t walk???? So much pain! Reply I don’t see this video help with piriformis and sciatic nerves pain. Maybe figure 4 and setting cross legs. I gonna find out what my new Physical therapist teach to relieve my painful sciatic and piriformis muscles pain. Reply Any videos for chronic coccyx pain on sitting and getting up when pressure is being released. It is horrible and I've been experiencing it for well over a year was no relief. I have to always sit forward. I use a wedge pillow while I drive which helps but I want to know what will cure this. Maybe you have a video out already? I'm a new subscriber & would appreciate any information you can provide. Thank you so much! Reply Very good guys, every video give me an aw ha moment. Just the way you make little comments that explains it better. Reply love u guys keep helping stay blessed Reply OMG..does it ever get to where it shld go..sheesh Reply i was playing football i was running and the pain start in may right butt and every time i play it starts after some time , its so annoying help Reply if you do butt tighten exercises, can that tear or reek havoc on periformis Reply Thank you 👍 can you confirm that the muscle is on both the left and right side. Reply I just had a flareup this week and I had forgotten this one move that your teaching, I had done it once before and it really help me , thanks for sharing this move with us Reply Thank you guys, you are great. Reply Nobody ;Me: Bob and Brad the two most famousPhysical therapist Reply Both are talking and sharing the same info Reply Hi would it be a good idea to buy one of those massage tables like you use in the video for doing stretching like you suggest? Reply Never Facebook or China's tiktok. But love the vid Reply I would reduce external rotation as much as i can and in fact stretch the opposite direction. Reply Everything indicates that my pain is stemming from my piriformis. Is it normal to have pain also in the front where my femur joins my hip. I cannot lay in the position you’re describing in this video because the pain is so bad. Another question I have is a many videos indicate you’re not supposed to arch your back. So can you explain Reply This is hell to do while you also have frozen shoulder. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.