9 MIN AB WORKOUT | Lean and Sexy Abs At Home – No Equipment

Ab workout that will get your burning! This workout has three parts:
1. Mobility – this…


40 thoughts on “9 MIN AB WORKOUT | Lean and Sexy Abs At Home – No Equipment

  1. Hello my lovely people! This is a first workout after hitting 1 MILLION! THANK YOU EVERYONE FOR BEING PART OF IT! Love you all always xxxx and now let's smash this workout! No cheating! Do your absolute best <3 <3

  2. B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
    💋 https://forepl4y.com/lucienne?crot 💦

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  3. Hey girl iam a new subciber i just start the workout but i want to ask you what can I do about the redness elbows and knees it's very soreness please advice me what to do

  4. Hi.. can pls do vid for lower abs … im kinda love your workout, but my target area is my lower abs.. would love to do lower abs workout your way – luv from kuala lumpur

Leave a Reply

Your email address will not be published. Required fields are marked *