I'm working with this one! I have a sore back and the excersize here are not too strenuous that I can get a real workout without risking more spinal pain. Thanks!
Day 01:done…..i did tis nd cardio of fitness blender nd i did boxing Day 02:done…. I was kinda sore so i didn't do cardio exercise bt i did boxing Day 03:done…… I did tis along wid workout 4d full body fat Day 04: done…. i was feeling lil lazy today so i did only tis workout…. Nothing else in side Day 05:rest day…. Damn bc Day 06:done
If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
It’s been 5 years since I’ve found it and I still love this workout!! This is actually how I first “met” Rebecca Louise 🙂 She is so wonderful and motivating. I do different workouts of hers and despite never being skinny (I am just not designed for it :)) I feel stronger and healthier and can do exercises and things lots of people who are thinner than I am can’t do.
Really nice workout, I love how dynamic she is, and most importantly: her videos are the only ones I manage to follow on a regular basis, 2-3x/week! Been doing this one and the arm workout for a good couple of months now and definitely feeling and seeing a difference!
I did this agessss back once and it worked for me and then i decided to stop. I decided to do this exercise again last year and AGAIN it worked for me. Even though i eventually stopped i still have ab lines. Now im starting again to get into shape and for some reason i always find myself coming back to this video because it LEGIT helps me in such a short amount of time 🥰🥰🥰
my measurements -stomach: 95 cm -waist: 79 cm im gonna do this for 14 days day one: DONE! i struggled a little but it was fine Day two : DONE! a bit better today, felt the burn Rebecca day three: DONE! day four:DONE! tired day five:DONE! felt stronger today
Rebecca! Thank u for being awesome. I have been working out with you for 8 years. Incredible. This workout has put me in the best shape I have ever been. And post two babies too!! Consistency is key, folks. Keep going 👍🏽
Loved this. And if my Stomach is gonna look like that… its extra motivation
I'm working with this one!
I have a sore back and the excersize here are not too strenuous that I can get a real workout without risking more spinal pain. Thanks!
Each individual workout should be longer than 30 seconds for it to work. I would say do each one of them for 5 minutes.
I love my abs way too much
So I’ve layers of fat protecting them.
excelent workout, but stop talking, please…..u talking tooo much
thank you!
Who’s here in 2021??
It hurts 😭😭😭
Day 01:done…..i did tis nd cardio of fitness blender nd i did boxing
Day 02:done…. I was kinda sore so i didn't do cardio exercise bt i did boxing
Day 03:done…… I did tis along wid workout 4d full body fat
Day 04: done…. i was feeling lil lazy today so i did only tis workout…. Nothing else in side
Day 05:rest day…. Damn bc
Day 06:done
definitely wanting to do this everyday, hopefully I can stay motivated 😳
i’ve never been so satisfied by a workout and i love how they talk to us while doing the workouts, it really helps
If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
It’s been 5 years since I’ve found it and I still love this workout!! This is actually how I first “met” Rebecca Louise 🙂 She is so wonderful and motivating. I do different workouts of hers and despite never being skinny (I am just not designed for it :)) I feel stronger and healthier and can do exercises and things lots of people who are thinner than I am can’t do.
use to do this when i was younger and has snatched waist 😩here i am again 😫😫
Thank You- Feeling awesome now 🙂
y’all 🧍🏽♀️ 4th day doing this exercise I’ll update y’all if I see any differences for now I don’t see any 🙅🏻♀️😹.
day 5: I’m slowly getting more sore probably cause I’m starting to do it with a waist trainer on yesterday wasnt as hard as today .
day 6: I was abt to skip today cause I’m rlly bloated but then I got this imagine on my head that I wouldn’t look bomb in a bikini so I did it 😧😧.
Really nice workout, I love how dynamic she is, and most importantly: her videos are the only ones I manage to follow on a regular basis, 2-3x/week! Been doing this one and the arm workout for a good couple of months now and definitely feeling and seeing a difference!
The way she talks makes it look so easily, mehn but it’s hard
Does it help to reduce the post c-section belly ?
Im big fan of u mam
I did this agessss back once and it worked for me and then i decided to stop.
I decided to do this exercise again last year and AGAIN it worked for me. Even though i eventually stopped i still have ab lines.
Now im starting again to get into shape and for some reason i always find myself coming back to this video because it LEGIT helps me in such a short amount of time 🥰🥰🥰
who is still here bc of quarantine😭😭
Hi rebecca. So I cannot do mountain climbers properly. Can you suggest any other exercise? Thanks!
저를 죽일 셈이셧군요 하하;
Is it best for muffin top also?
Hi Rebecca I'm in my Post pregnancy I had a c section 5 mnts ago cn I do this work out
Rebecca: Don’t think about the pain! 😉
Me: trying not to think about it Ahhhh! Pain!
my measurements
-stomach: 95 cm
-waist: 79 cm
im gonna do this for 14 days
day one: DONE! i struggled a little but it was fine
Day two : DONE! a bit better today, felt the burn Rebecca
day three: DONE!
day four:DONE! tired
day five:DONE! felt stronger today
how the frick can she still talk while doing…this?
Me: Onto this because I don't want abbs.
Rebecca! Thank u for being awesome. I have been working out with you for 8 years. Incredible. This workout has put me in the best shape I have ever been. And post two babies too!! Consistency is key, folks. Keep going 👍🏽
Im gonna start today (5/8/21) and ill give yall an update next week
하루에 7분도 못 내냐
05/06 💃
05/10 💃 4일만에 온 거 레게노
2주챌린지✨
5월3일✔️
5월4일✔️
5월5일 등산대체
5월6일✔️
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5월8일✖️
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5월10일✖️
5월11일✔️
5월12일✔️
5월13일✔️
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5월20일✔️
5월21일✔️
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5월29일 등산대체
5월30일✖️
6월1일✔️
I’m just here for Elfie not sure if I spell it right but your fur babies are cute 🥰
2021 still love using this Sis!
Thank you for sharing 👏🏼😰
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
💕 hotslut.live/cute877xxxgirlsuck 💕
🔹𝗬𝗼𝘂 𝗠𝘂𝘀𝘁 𝗦𝗲𝗲 💯
ᴘ ʀ ᴇ ᴍ ɪ ᴜ ᴍ ᴘ ʀ ɪ ᴠ ᴀ ᴛ ᴇ s ᴇ x
💖💖💖💖
#TRENDING_T0P 2021
!❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候/,
I did this workout for over a month and it really helped. I stopped but I'm starting again:)
Day 1: did the work out 2x over + another work out (29:18)
Day 2: a week of busyness and laziness