The only problem is many of us have gotten the flab by being inactive from injury, surgery or chronic illness. I have severe Fibromyalgia and would love to see an adaptation of this for those of us who want to get rid of the flab in a way that is possible for myself and others in this position.
6:05 I also picked up 5 kg in my 5 day without out knowing to my trainer ,but after a few steps it started pain say he said in shoulder BEGINNING DON'T TRY WITH HEAVY WEIGHT WARNING ⚠️
Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?
THEY WON’t WORK IF you DON’t change your DIET!
Very SIMPLE!!! So then if you know you not changing Your diet Don’t bother doing it!!
Forwago worked for me too!
Calorie deficit is the 🗝️ + these exercises
Thank you for all most killing me from the work out
The only problem is many of us have gotten the flab by being inactive from injury, surgery or chronic illness. I have severe Fibromyalgia and would love to see an adaptation of this for those of us who want to get rid of the flab in a way that is possible for myself and others in this position.
They sure worked for me
330 lbs and I'm depressed
The bright side is the only channel I trust :3
Thanks
Shet nakakapagod
i will try to follow the healthy diet, but doing it without others finding out will be hard
I'm trying now hope it would work better for me 👍👍👍
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Diet is most important, make sure to exercise regularly but focus on diet
sisi terang
THEY WORKED
I had to
1.CARDIO
2. INTERMITTENT FASTING
3.KETO DIET
4.DRINK 3LTR OF WATER DAILY
Thnxxx a lott brother ❤☺uh chnge everything
Thank
watching this lying on the bed and I'll do it starting tomorrow.🇷🇺🇵🇰
The narrator's voice has got to be one of the stupidests I've heard.
I swear I am so weak I can't even do 1 push up, I feel like my whole body is gonna collapse
For how did we have to do it
👌
CDL B license test answers
cool, I can't wait to look chiseled.
Thanks it works 😮😮😮
I have got nice improvements guyss you can give it a try!!!
Yes it works to me
6:05 I also picked up 5 kg in my 5 day without out knowing to my trainer ,but after a few steps it started pain say he said in shoulder
BEGINNING DON'T TRY WITH HEAVY WEIGHT
WARNING ⚠️
3:56 " super man "
how to do the no 3 exercise
Very proud of you
Is work
As specialist, I do believe Okibetonic Secrets is actually great way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.