Diets & Weight Loss8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif Al Wallace3 years ago451 mins you are NOT ready for what’s happening after 2/3 of this workout 😀 / Werbung as promised, our… source Post navigation Previous: 45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & MenNext: 3 SIMPLE Ways to Foam Roll Your Glutes (and Ease Buttock Pain) 45 thoughts on “8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif” i let Christopher down… whoops Reply Me: Christopher hurry up and finish the song! Reply How does that guy have abs Reply I let Christopher down every single day Reply i hear a big fart Reply I love the sound of a man in agony lol, almost as much as a man singing the heck out of a sad love song. ❤️ Reply Plank without a timer is torture. Didnt do it Reply why a so long plan. Oh man 😀 Reply Omg I'm so happy right now, cause I did the plank at the end for the first time!!! (Me running trough the house and scream "I did ittt!!!") 🙂 Reply For the first time I didn´t let Christopher down, so proud of myself! Reply What the plank?!?! 😭 Reply 🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️💋 https://dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 Reply Christopher: singing and playing the guitarPamela: holding the plank Me: awww how romantic :)) Reply Кто заметил что у нее нет талии Reply Thank you Reply OMGGGG I CAAAN PAM I CAAN! 😱❤️ Reply This is the first time that I managed to do the entire plank, I'm so proud of myself ❤️ Reply oh my god I held the plank till the end!!! 🥳 Reply Well, I did somewhat better than Christopher, but I'm nowhere near Pam-level planking! Reply Well, I don´t really know Christopher so I don´t mind let him down Reply This is hilarious😂😂😂okk now….. I have a goal…..ITS TO WORKOUT TILL I CAN COMPLETE THAT PLANKK UNTILL CHRISTOPHER FINISHES HIS LAST MELODY. We can do thisssss! Reply One day, I won't let Christopher down… Reply Hardest plank ever for real Reply I DID IT🥳🥳🥳🥳🥳😳😳😳😳 OMG EVEN AFTER YESTERDAY 🤣 yeeeyyy Reply Wooo!! Congrats to those who made the plank! I'm so proud proud of you guys! Let's end this Week17 with a bang! 💕 Reply I totally relate to Christopher but the dude has serious abs while I have none. Seriously, how can he have these abs if he struggles with these? Reply It's comforting that someone exercises worse than me: D Reply I like how she makes all the guys look weak hahaha Reply cristopher:are you sweating🥵😓pamela:i m not sweating😎😌 Reply Pam that twist was not fair Reply Okeeeeey I hold the plank and this is the first after trying 491739372 times Reply When Chris said aahhhhhh I felt that 😂 Reply I screamed Chris shut the f**k up at the end. Sorry Chris😅 Reply OMGGGGGGG, guys!!!! I did the all plank in the end!!! oh gosh, I can't believe it, I finally did it!!! <3 thank you PAM for always motivating me! <3 Reply Christopher's voice is WOW! 😲 Reply This was hard because I had to control myself from laughing at all of chris struggle noises 😂 Reply My new favourite Ab/Sixpack workout😂 Reply Don’t Like the Part with him singing. Wouldn’t recommend this workout to anyone. The end is just stupid 🤦 Reply NO COZ I FUCKING DID IT!! I DID THE PLANK WITHOUT ANY BREAKS YALL IM HONESTLY OVERCOME WITH JOY I NEVER THOUGHT FINISHING A PLANK WOULD MAKE ME THIS HAPPY NDJKDSNDSJ So to anyone who's like me struggling to be fitter and healthier this pandemic, never give up!! In my first few tries at this workout I was also not able to finish the plank, I would take a lot of breaks and ultimately cheat just so the workout would end but discipline eventually will pay off!! I actually have been working out with Pam since January and I've already lost 8-10 kgs which is my biggest weight loss ever! Don't give up yall we got this <333 Reply 💀💀💀 the end I tried my best but… ☠️😂 Reply Asi me veo igualita al chico no aguanto ni medio minuto pero lo seguiré intentando 🙌🙌🙌 Reply To pass the year at uni? No bitch my accomplishment of the year is being able to hold the last plank Reply When in Week 16 of 2021 you realise you are less a Christopher and more a Pam during this workout (still let Chrostopher down🥲) Reply Dieser Moment wenn du fitter als Christopher bist, weil du unter Schmerz und Tränen das Vorkaut durchzieht 😀 Reply I swear Christopher turned into a literal tomato Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.