If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Its awesome.. i am using it since msy 6 to 7 years.. whenever i want to reduce bally fat i follow this excercise. And definitely results are awesome… I find this excercise better than workout in gym for an hour for abs.. I do workout morning time in gym and in evening i use this for abs.
Sometimes it feels like I can't die…
THE GIRLS:18+ ARE LOVEGIRLS.LINK
YOUTUBE: THIS ID FINE
SOMEONE: SAYS ''HECK''
YOUTUBE: BE GONE
#однако #я #люблю #такой #рыбаков ..u
#探す
How much calorie does this whole workout burns??
I like to do my Workout with animation man
Too much advertisement
14 july is my fourth day here!
Its really helpful workout.
Watch date 2021
THE CASUAL GIRLS ARE DATEUS.UNO
YOUTUBE: THIS ID FINE
SOMEONE: SAYS ''HECK''
YOUTUBE: BE GONE
однако я люблю таких рыбаков..
ko
Can u tell me what we do or not during this workouts??such as brething, up, down etc
My upper packs 🤭
Nice vid very similar to mine
🔞◦•●◉✿ 特に18歳以上の成人向けの最新コンテンツ ✿◉●•◦
▶️ https://hotlove.monster/xxx0nly631l0vess
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
! 💖🖤 ❤️#今後は気をライブ配信の再編あり
がとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時SNAPCHAT :⏩ https://hotlove.monster/xxx0nly631l0vess 😉
ʕ•́ᴥ•̀ʔっ
👄👄❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした*
#今後は気をライブ配信の再編ありがとうですb！
😉#この日のライブ配信は_b、
#かならりやばかったですね！
#１万人を超える人が見ていたもん%b（ #笑）
#やっぱり人参最高b！
👅#まさかのカメラ切り忘れでやら1かしたのもドキドキでした_ #垃圾%
Workout:
Heel touches 30
Alternating curls 30
Rest 30 seconds
Push through 30
Leg drops 30
Rest 30 seconds
Crunches 30
Toe touches 30
Rest 30 seconds
Crunches 30
V ups 30
If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Thanks
Día 1
The last one is killing me 🤦♂️ and i have neck pack
Its awesome.. i am using it since msy 6 to 7 years.. whenever i want to reduce bally fat i follow this excercise. And definitely results are awesome… I find this excercise better than workout in gym for an hour for abs.. I do workout morning time in gym and in evening i use this for abs.
ปวดคอสัดๆ
2021 ❤️
Cjfidu
Best fosho
I watched this video over 100 times, now i remember his shorts are yellow