00:06 Barbell Curl(3-4 sets of 10-12 reps) 00:41 Dumbbell Hammer Curl(3-4 sets of 10-12 reps) 01:09 Barbell/EZ Bar Reverse Curl(3-4 sets of 8-12 reps) 01:42 Dumbbell Seated Preacher Curl(3-4 sets of 8-12 reps) 02:13 Barbell/EZ Bar Drag Curl(3-4 sets of 8-12 reps) 02:47 One Arm Lever Preacher Curl(3-4 sets of 8-12 reps) 03:16 Barbell/EZ Bar Preacher Curls(3-4 sets of 10-12 reps) 03:57 Cable Standing Inner Curl(3-4 sets of 10-12 reps)
Spending time in watching your channel videos is the best part of my day,well,aside from I'm sleeping and eating… Such best every muscle exercises are in my channel with original display and also 3d animation views of famous bodybuilders…
Shoulder Workout: https://youtu.be/du9dV9ocgtw
Triceps Workout: https://youtu.be/dhGnHk_d6vc
Back Workout: https://youtu.be/cPPLQwsyOPk
ABS Workout: https://youtu.be/Irf2OqyXqXw
Chest Workout: https://youtu.be/3kkS62sIw9M
How many workout in one day training?
How many exercise should I do for triceps and biceps.
Hola man para darle la forma redondeada al bíceps braquial un ejercicio específico 💪, gracias
My comments in 100 no😂
Why do u only use one arm exercise 6 2:49
Actions always speak louder than words indeed
Ex1 – 0:09
Ex2 – 0:45
Ex3 – 1:17
Ex4 – 1:50
Ex5 – 2:21
Ex6 – 2:54
Ex7 – 3:18
Ex8 – 4:04
Can someone tell me for how many months orr will someone be beginner
Ok
Weight guide for beginners
Anyone pls give some tips
Disliked just for the music.
How many sets for each exercise?
Where the triceps at?
Bhai isme se koi bhi 4 exercise kiya to biceps nhi bnege he kya
please post a video about workout shedule for beginners….. or reply to my comment please
00:06 Barbell Curl(3-4 sets of 10-12 reps)
00:41 Dumbbell Hammer Curl(3-4 sets of 10-12 reps)
01:09 Barbell/EZ Bar Reverse Curl(3-4 sets of 8-12 reps)
01:42 Dumbbell Seated Preacher Curl(3-4 sets of 8-12 reps)
02:13 Barbell/EZ Bar Drag Curl(3-4 sets of 8-12 reps)
02:47 One Arm Lever Preacher Curl(3-4 sets of 8-12 reps)
03:16 Barbell/EZ Bar Preacher Curls(3-4 sets of 10-12 reps)
03:57 Cable Standing Inner Curl(3-4 sets of 10-12 reps)
This workout should leave you in tears 😁. Did something similar on my channel
So hard
Very detailed and clean exercises 👍
Nice work out, a nice motivative video.. watching from zambia, North western province, Mwinilunga district.
How many excersizes is good for each muscle
Super Bhai ❤️❤️
had to mute this shitty music,some kind of barbie music
Spending time in watching your channel videos is the best part of my day,well,aside from I'm sleeping and eating…
Such best every muscle exercises are in my channel with original display and also 3d animation views of famous bodybuilders…
The song is called “lost sky – where we started” now I do not want any more comments asking what’s the song called – for gods sake read this comment!!
can someone good person tell me the name of this application???
How much kg is for it plz replay
Can anyone tell me the song name
song name get me out now
Weight gain kese kare
Hallo from Russian 🇷🇺 💪👍👊✌💥