7 Minute Leg, Thigh and Glute & day Challenge with Lucy Wyndham-Read
Download below your free 7…
source
Weight Loss, Health, and Nutrition
7 Minute Leg, Thigh and Glute & day Challenge with Lucy Wyndham-Read
Download below your free 7…
source
This was a great one! 😃
Love it!!!
Love this work out was fun and challenging
Sweet 😓sweat💪thanks Lucy this target my problem area🤣my LEGS 🦵
Plz respond… Bcz after dng 2 days of workout I feel my thighs are increasing and it's fat… So plz respond
I just have one doubt… Plz clarify… By dng this exercise we will loose thigh fat isn't it???
Felt the burn xx
Starting today!
Me watching video:
Ad: hey stop exercising
Me: ok lol
Done! Great workout! 👍
Love it Lucy. Totally enjoyed the workout.
Day 2 : OMG this workout is tougher than it looks 😅
Hi Lucy, after 7 days, when can I repeat this exercise again? Or can I continue this workout until a month? I am doing your arm, leg and glutes and belly workouts respectively now… please advise. Thanks!!!
Started doing this last week, along with arms challenge and belly fat challenge. And it’s Ramadan and I am doing them during the fasting hours. I haven’t measured myself, but I sure can fit into clothes I wasn’t fitting it up until recently.
Dear Lucy, thank you so, so, so much for giving all this super efficient workouts for free! Fantastic workouts, great vibes, very positive attitude. Your inspitation is infecious! Many, many thanks again!
Which of these videos will help with weight loss? I need to lose weight before I tone I think
Phew..this one was tiring …a little tough…but loved it..thank you Lucy..thanks to u m gonna look wow🤩🤩🤩😘😘👌🏼
Thanks Lucy!!
This workout is great. I maximize each move, and it makes me sweat a lot more than any of your other workouts. I love it. I add on two other 7 minute challenges for a fuller workout.
This was definitely a challenge, day 3 and still out of breath by move 4! The thing I love most about this video is that you are actually shown which muscles you are working! More like this please, Lucy! 🙌💗Motivates me to push through a little bit more on those areas that need that little bit more TLC! 😉👌 Great job once again, Lucy, thank you! 🥰🙏💗
Excellent ☺️
I wasn't feeling great today but did it anyway and feel I did okay for someone who has no energy 🙂 Thanks Lucy!
Thank you so much Lucy ❤️
You are brilliant 🌹
thank u i lost 8 pounds
Hi I'm new and I just found your channel recently.I like how you talk and explain everything.Your guidence keeps me motivated.
Brilliant! I've done it after the 7 min belly fat one, both fab!!! The letter D analogy made me smile😊 thank you for another great workout, Lucy!
Great workout. Thank you🔥💪🏻
Effective as always! I lost an inch off both my thighs after doing this for 2 weeks! Thanks again, Lucy! You are honestly the best thing that has happened to me! I owe you for my mother comments: "I can see changes in your legs."
Thanks!
I love how you show which muscles you are working! Love this one! Thank you!
B R I L L I A N T. Ever so thank you! ❤️✨
To everyone who's looking for motivation, this is the best leg workout I've done so far. It's my 7th day and god, I see so much of definition in my thighs, they seem less bulkier and more toned . Also my butt looks a lot better. Couldn't measure the inches but the results are so surprising! 💛
Love doing your workouts Lucy as these moves are simple and easy but highly effective ❤️
Love it, just what I need right now. Leg muscles..👟💪🏼👍🏼
What are the name of the sneakers that you are wearing? They look very comfortable and supportive. Thank you.
Day 1 down, 6 more to go! 🤘
I have huge thighs and hips thank u for this workout i already did pear shape body challenge 3 times i loved it …now going to do this one
Great workout; thanks
Oh I love this! Got sweaty for a 7 minute workout! Love it! Always love ab workouts, is there a new 7 minute 7 day ab workout I could do along side this?
Im doing for 3 weeks aiming for 4 times a week starting on Wednesday 24th February- Tuesday 16th March
Day 1 (24th feb) ✅
Day 2 (25th feb)✅
Day 3 (26th feb)
Day 4 (27th feb)✅
Day 5 (28th feb)
Day 6 (1st March)
Day 7 (2nd March) ✅
Week one- 4 days
Week 2- only 2 days😭😭😭
Day 8 (3rd March) came on period☹️😭
Day 9 (4th March)
Day 10 (5th March)
Day 11 (6th March) ✅
Day 12 (7th March) ✅
Day 13 (8th March) Did move 1,2 and 3
Day 14 (9th March)
Week three-
Day 1 (10th march)✅
Day 2 (11th March)✅
Day 3 (12th March)
Agree with others, I like that you are showing which muscles we are using