Exercise & Fitness7 Minute Workout to get you best Legs, Thighs & Glutes | 7 Day Challenge Workout Lucy Wyndham-Read Al Wallace2 years ago401 mins 7 Minute Leg, Thigh and Glute & day Challenge with Lucy Wyndham-Read Download below your free 7… source Post navigation Previous: Six Pack Abs Surgery | Get Abs without WorkoutNext: CrossFit Nedir? Ne işe yarar? 40 thoughts on “7 Minute Workout to get you best Legs, Thighs & Glutes | 7 Day Challenge Workout Lucy Wyndham-Read” This was a great one! 😃 Reply Love it!!! Reply Love this work out was fun and challenging Reply Sweet 😓sweat💪thanks Lucy this target my problem area🤣my LEGS 🦵 Reply Plz respond… Bcz after dng 2 days of workout I feel my thighs are increasing and it's fat… So plz respond Reply I just have one doubt… Plz clarify… By dng this exercise we will loose thigh fat isn't it??? Reply Felt the burn xx Reply Starting today! Reply Me watching video:Ad: hey stop exercisingMe: ok lol Reply Done! Great workout! 👍 Reply Love it Lucy. Totally enjoyed the workout. Reply Day 2 : OMG this workout is tougher than it looks 😅 Reply Hi Lucy, after 7 days, when can I repeat this exercise again? Or can I continue this workout until a month? I am doing your arm, leg and glutes and belly workouts respectively now… please advise. Thanks!!! Reply Started doing this last week, along with arms challenge and belly fat challenge. And it’s Ramadan and I am doing them during the fasting hours. I haven’t measured myself, but I sure can fit into clothes I wasn’t fitting it up until recently. Reply Dear Lucy, thank you so, so, so much for giving all this super efficient workouts for free! Fantastic workouts, great vibes, very positive attitude. Your inspitation is infecious! Many, many thanks again! Reply Which of these videos will help with weight loss? I need to lose weight before I tone I think Reply Phew..this one was tiring …a little tough…but loved it..thank you Lucy..thanks to u m gonna look wow🤩🤩🤩😘😘👌🏼 Reply Thanks Lucy!! Reply This workout is great. I maximize each move, and it makes me sweat a lot more than any of your other workouts. I love it. I add on two other 7 minute challenges for a fuller workout. Reply This was definitely a challenge, day 3 and still out of breath by move 4! The thing I love most about this video is that you are actually shown which muscles you are working! More like this please, Lucy! 🙌💗Motivates me to push through a little bit more on those areas that need that little bit more TLC! 😉👌 Great job once again, Lucy, thank you! 🥰🙏💗 Reply Excellent ☺️ Reply I wasn't feeling great today but did it anyway and feel I did okay for someone who has no energy 🙂 Thanks Lucy! Reply Thank you so much Lucy ❤️You are brilliant 🌹 Reply thank u i lost 8 pounds Reply Hi I'm new and I just found your channel recently.I like how you talk and explain everything.Your guidence keeps me motivated. Reply Brilliant! I've done it after the 7 min belly fat one, both fab!!! The letter D analogy made me smile😊 thank you for another great workout, Lucy! Reply Great workout. Thank you🔥💪🏻 Reply Effective as always! I lost an inch off both my thighs after doing this for 2 weeks! Thanks again, Lucy! You are honestly the best thing that has happened to me! I owe you for my mother comments: "I can see changes in your legs." Thanks! Reply I love how you show which muscles you are working! Love this one! Thank you! Reply B R I L L I A N T. Ever so thank you! ❤️✨ Reply To everyone who's looking for motivation, this is the best leg workout I've done so far. It's my 7th day and god, I see so much of definition in my thighs, they seem less bulkier and more toned . Also my butt looks a lot better. Couldn't measure the inches but the results are so surprising! 💛 Reply Love doing your workouts Lucy as these moves are simple and easy but highly effective ❤️ Reply Love it, just what I need right now. Leg muscles..👟💪🏼👍🏼 Reply What are the name of the sneakers that you are wearing? They look very comfortable and supportive. Thank you. Reply Day 1 down, 6 more to go! 🤘 Reply I have huge thighs and hips thank u for this workout i already did pear shape body challenge 3 times i loved it …now going to do this one Reply Great workout; thanks Reply Oh I love this! Got sweaty for a 7 minute workout! Love it! Always love ab workouts, is there a new 7 minute 7 day ab workout I could do along side this? Reply Im doing for 3 weeks aiming for 4 times a week starting on Wednesday 24th February- Tuesday 16th March Day 1 (24th feb) ✅Day 2 (25th feb)✅Day 3 (26th feb)Day 4 (27th feb)✅Day 5 (28th feb) Day 6 (1st March) Day 7 (2nd March) ✅Week one- 4 days Week 2- only 2 days😭😭😭Day 8 (3rd March) came on period☹️😭Day 9 (4th March) Day 10 (5th March) Day 11 (6th March) ✅Day 12 (7th March) ✅Day 13 (8th March) Did move 1,2 and 3Day 14 (9th March) Week three- Day 1 (10th march)✅Day 2 (11th March)✅ Day 3 (12th March) Reply Agree with others, I like that you are showing which muscles we are using Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.