Diets & Weight Loss7 Minute Fat Burning Morning Routine You Can Do Everyday Al Wallace3 years ago221 mins Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the… source Post navigation Previous: 15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)Next: Aspirin and Your Health Video – Brigham and Women's Hospital 22 thoughts on “7 Minute Fat Burning Morning Routine You Can Do Everyday” Ik I’m not the only one who think they’ll need over 15 secs of rest after some of these😂 Reply I was a heavy smoker and don't have a diet and I decided to change my self I was working out for almost 2 months plus fasting and I lost 4 kilograms. The best thing for me was to be able to this exercise for 5 rounds unlike before I can only do 2. I was really happy to be able to make 20 push ups lol before I can only do 7 haha. A healthy body is a happy body indeed. Thanks Chris Reply These are great Reply Good workouts, bad tattoos especially the ones on the neck. 🤢🤮🤦♂️ Reply Everyday? I thought working HIIT need resting time for our body to recover. Can we do HIIT in morning and evening in everyday of the week? Reply This is gonna go completely unnoticed but I lost around 10 pounds in 2 weeks!! Reply goddamt he cute. Just here for research purposes. Reply Hi from Indonesia come Reply I put on some weight during Covid and started this routine every weekday morning in mid January, and also improved/cleaned up my diet…and I’m down 40lbs as of today! Thanks Chris!!! Reply Those sided chests gonna be my motivation. I want that too, that's look so cool Reply Day 2 for me.. it feels grt to burn fatsWill b my daily routine untill I masterThanks alot for being my guide Chris Reply I'm doing this everyday !! Thank you 🙂 Reply Is it okay if i can do only round 1? Reply So sexy Reply Anyone know roughly how many calories this should burn? Reply 1:49 Reply Thank you Chris Reply 1:50 lets Go Reply To everyone how wants to skip right to the workout timestamp is 1:51 You're welcome Reply Thank you so much Chris. Reply Love the videos! Reply Chris! Many thanks😊 I’ve been doing this routine and the evening routine for a year! Plus, changing my diet too! I’ve dropped 9KG so far😄 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.