Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the…
source
7 Minute Fat Burning Morning Routine You Can Do Everyday
Weight Loss, Health, and Nutrition
Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the…
source
Ik I’m not the only one who think they’ll need over 15 secs of rest after some of these😂
I was a heavy smoker and don't have a diet and I decided to change my self I was working out for almost 2 months plus fasting and I lost 4 kilograms. The best thing for me was to be able to this exercise for 5 rounds unlike before I can only do 2. I was really happy to be able to make 20 push ups lol before I can only do 7 haha. A healthy body is a happy body indeed. Thanks Chris
These are great
Good workouts, bad tattoos especially the ones on the neck. 🤢🤮🤦♂️
Everyday? I thought working HIIT need resting time for our body to recover. Can we do HIIT in morning and evening in everyday of the week?
This is gonna go completely unnoticed but I lost around 10 pounds in 2 weeks!!
goddamt he cute. Just here for research purposes.
Hi from Indonesia come
I put on some weight during Covid and started this routine every weekday morning in mid January, and also improved/cleaned up my diet…and I’m down 40lbs as of today! Thanks Chris!!!
Those sided chests gonna be my motivation. I want that too, that's look so cool
Day 2 for me.. it feels grt to burn fats
Will b my daily routine untill I master
Thanks alot for being my guide Chris
I'm doing this everyday !! Thank you 🙂
Is it okay if i can do only round 1?
So sexy
Anyone know roughly how many calories this should burn?
1:49
Thank you Chris
1:50 lets Go
To everyone how wants to skip right to the workout timestamp is 1:51
You're welcome
Thank you so much Chris.
Love the videos!
Chris! Many thanks😊 I’ve been doing this routine and the evening routine for a year! Plus, changing my diet too! I’ve dropped 9KG so far😄