I once tried cooking and boiling pasta, using coconut oil in stead of the canola, as there was no more left. I couldn't taste the coconut flavor in the pasta dish I made, and something told me it was a slightly healthier choice. But ok, it contains higher amount of calories. That is duly noted now. I don't recall that I was using much of it back then
So much wrong things in such a short time… 1) canola oil is the worst, it is extract chemically, not mecanically, using a solvent called hexane, commonly used in gasoline, and is very toxic. Plus canola oil was linked to worsening alzhemeir effects and increasing LDL cholesterol
2) never heat extra virgin olive oil because it loose all of its beneficial components, and if you heat it beyond its smoke point wich is generally very low, it burns and produces acrolein wich is very toxic. The smoke point varies a lot from oil to oil, so it is difficult to determine it. Use it only for dressing and seasonings
3) for coconut oil, the same thing as for canola, it is so refined and heated during extraction, that it looses all the benfits for your healt, and istead increases your LDL cholesterol
Only oils with High polyunsaturated fats are healthy for lowering bad cholesterol & increasing HDL such as Safflower , Grapeseed , Flaxseed oils etc All others are gradually clogging the arteries
WATCH 🎥: Important Health Benefits Of Apple Cider Vinegar – https://youtu.be/6Qc9FNzK3_8?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL
Your info is dated. Garbage.
what about CORN oil ?
Canola oil was a lie since they started endorsing this crap at least 20 or 30 years ago and I fell for that!
I once tried cooking and boiling pasta, using coconut oil in stead of the canola, as there was no more left. I couldn't taste the coconut flavor in the pasta dish I made, and something told me it was a slightly healthier choice. But ok, it contains higher amount of calories. That is duly noted now. I don't recall that I was using much of it back then
Definitely tryouts the sun flower seed oil.
👍👍👍👍👍
Unsaturated fats/oils and especially hydrogenated unsaturated fats/oils are pure poison. This video is a waste of your time!
If only you added palm oil to the mix, other than that .. great video!.
1:23 He meant to say low in "saturated" fat. Not low in fat who thinks this with an oil lool
You left out the healthiest oil of all – Mustard Oil
So much wrong things in such a short time…
1) canola oil is the worst, it is extract chemically, not mecanically, using a solvent called hexane, commonly used in gasoline, and is very toxic.
Plus canola oil was linked to worsening alzhemeir effects and increasing
LDL cholesterol
2) never heat extra virgin olive oil because it loose all of its beneficial components, and if you heat it beyond its smoke point wich is generally very low, it burns and produces acrolein wich is very toxic. The smoke point varies a lot from oil to oil, so it is difficult to determine it.
Use it only for dressing and seasonings
3) for coconut oil, the same thing as for canola, it is so refined and heated during extraction, that it looses all the benfits for your healt, and istead increases your LDL cholesterol
Only oils with High polyunsaturated fats are healthy for lowering bad cholesterol & increasing HDL such as Safflower , Grapeseed , Flaxseed oils etc All others are gradually clogging the arteries
Palm oil is the best
We used coconut oil
I use EVOO and coconut oil.
This guys an idiot, canola oil is one of the most toxic refined oils in the world, there's a reason you can get it so cheap.
Where is mustard oil???🙄
Your voice is excellent
Canola oil is the WORST