Exercise & Fitness7 EXERCISES THAT CHANGED MY GLUTE TRAINING – TARGET BOOTY WITH MACHINES ONLY! Al Wallace2 years ago391 mins Download my health & fitness app ‘OWNU’ and start your 7-day free trial… source Post navigation Previous: Easy Exercises to Get a Flat Stomach at Home | EMMA FitnessNext: 5 Best Superfoods For Women`s Health | Shiny 39 thoughts on “7 EXERCISES THAT CHANGED MY GLUTE TRAINING – TARGET BOOTY WITH MACHINES ONLY!” I wouldn't dare to do that in the gym haha Reply I have a question – I'm trying to lose weight so I do cardio than use the machines afterwards – Can I do this even though I'm trying to lose weight or should I lose weight than do weights? Reply Absolutely gorgeous Reply Best way to get the body you want is dangerous Steroids and PEDs. These kind of channels are frauds. Reply I like these workout so much. It’s really help and work so good! Thank you Reply How many should I do to make them affective Reply I cant do glute pushdowns on my pull up machine at the gym there is only one resting platform on the left hand side! 😩 Reply I love you so much Hanna all the way from SA🇿🇦 Reply How do you the glute exercise while standing on your feet, using the cable machine, and kick back the one leg? Reply Hello Hanna Reply Thank you coach fantastic workout please we can increase weight you are increase it thank you 💞💞💞💞💞💞💞💞💪🔥 Reply I’m terrified to do this at the gym as a fat chick loll Reply 5:16 – Should I let my knees flare out and over my feet or …? Reply 5:15 – I gotta say this looks like 45 degrees not 30… Which is better for this movement? Reply Hannä, amazing video! Tha k you for these wonderful ideas the one thing that i would say is that it could be immensely helpful to your viewers if you could film yourself getting into these positions as they are very awkward and outside the norm … For example how to line up the beach properly with the smith machine for narrow hip thrusts… Amazing stuff 💪🏼😊 Keep doing you badass sexy woman 🏋🏼♀️ Reply 1:35 – Smith machine kicks although they seem awesome would be hard to do unless you go to the gym with a workout partner which i never do and that movement looks like it goes against how the body is meant to move and could cause serious i jury to lower back. But other than that it is super creative and i want to try it as soon as I'm at the gym with one of my dudes Reply 0:50 – Most gyms do not have the machine that you are using for the glute pushdowns .. Seems like it is a killer movement though… Reply Hanna, do you recommend these movements as opposed to more comprehensive movements such as dead lifts or full squats or reverse lunges for example …? I mean … Comprehensive movements are more efficient and activate more muscle portions of your body not to mention to cut down on gym time… Just wanted to know your thoughts . Reply Hey gals! Dude here 🙋🏼♂️ Guys gotta get that ass right too 😏 Reply trying to reconize the accent Reply Danmmm you're a genius Reply İ loved these exercises specially the smith machine kicks i really can feel my glutes ,calves, hamstring etc on fire 🔥🔥🔥🔥🔥 Reply I always thought to get the workout in your glutes with hip thrusts, you needed to have your knees above your ankles otherwise your working either your quads or hammies. I want to do this smith machine variation for hip thrusts, but is it targeting your glutes with your feet so far back and close to eachother and butt with knees far over toes? I want to try just wondering if it targets your glutes as well as a traditional thrust. Reply 1:42 jesus that does not look comfortable. Reply I love your videos Reply She's just sexy im just watching i don't care about my butt i have a nice small cute butt anyway lol Reply Awesome video 👌🏽 Reply Any alternative for the last. No ankle wrap Reply #2 is going to have men a bit hard…ijs i can't do that in public lmbo Reply Any alternatives to #1 Reply cute Reply God bless you Reply Hi! What is the name of the “glutes push down” machine? I am trying to buy one for my home but I can’t find them anywhere.. thanks you!!! Best workouts! Reply Glute push downs don't do sh*t for your glutes, lol Reply Something a lot of men don't know is that women like built glutes on men too! And they add power to a lot of movements, even some prominent MMA fighters train their glutes. Well-trained glutes are aesthetically pleasing on basically anyone, and athletically it's a crucial muscle group for tons of things. Whatever your motivations, you should train your glutes. I'm doing single-legged hip-thrusts for it (even without weight I can feel it). Reply Loved them ALL Reply I will kiss that butt Reply I'm going to try some of these in my booty day routine. 🙂 Reply This is great! I’m definitely going to try most these… Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.