45 thoughts on “7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read”
I have done Lucy's workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn't think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence. ❤️
Hi lucy. Where can i get more information about eating well so that my hormones are balanced? I am on peri menopause. I ate very little. But i began to gain weight. I am 50 years old. 1.5 meter in height.
okay im doing this workout for a month, with a healthy diet, enough water and enough sleep. but if i stop doing it after a month and still eating healthy and all will i get back that fat?
Lucy , You are truly amazing..I just started following u couple weeks ago and I'm so glad I stumbled upon your videos…what I love the most is how motivating u are thru the whole video, but more importantly you are constantly telling the viewer to be aware of things while your working out like breathing and keeping your core tight, etc..the modified version is still challenging cus i can't jump ,I've had my hips replaced few times ….I find myself doing 3/4 videos at a time cus they fly by..anyway.you've changed my life , I gained so much weight through quarantine and you are quickly helping me get my tight body back..GOD BLESS U you truly are an angel.ty ty ty ty
I have done this today…… Goddd it feels so exhausted with the 3rd and last exercise Tbh I didn't completely follow the exercise…..I took break but i did it 99%😂 I believe tomorrow I'll be able to do it even though tired but yes I'll be able to🙂 One more thing I've tried this workout before and have shown results But it was just that i didn't completely follow it as i was lazy🥺😂 But i wish to do it this time 🙂❤
I was soo excited to do this as i got alot of hope frm this one but I've been doing this for 7 days but no effect with proper diet Plzz let me knw whr should i do
Amazing work out! Almost 3 weeks in doing this once a day and I've lost 3 inches at the top and bottom and lost weight! I delivered a 10 pound 2 ounce baby boy and after 2 years of crying and being uncomfortable with my body still looking pregnant, I found this video! Saved my body!! Feel so confident now!!!
Today I completed 15 days of my exercise and I am very happy ❤️but I notice a change but it takes time pls continue for a month for a satisfied change thank you Lucy❤️
it may take you more than 7 days to show results but it works for real! i was 60kgs when i started doing it & now im 50kgs, lost 10kgs in 1 week & 2 days! & as i said it's gonna be different for everyone, don't expect it to show results right away
trying this again cuz i gave up the first time lol measurements: height- 5'4" weight- 117 lbs waist- 26.5 in hips- 33.5 in i am keeping my diet pretty much the same and i never exercise. day 1- honestly wasn't too bad, much easier compared to other workouts, barely broke a sweat but did need to relax for a while at the end day 2- tbh harder than day 1, the muscles in the back of my legs were sore day 3- i'm a bit sore but it's not too bad, i notice that i sweat more now than i used to
Ok so im gonna work on trying to push myself to keep this up cause I want to get in shape for sports and not feel insecure and I am actually proud of myself for what I just did today because I have wanted to do this but I never had the motivation but I got this now So starting weight is 139.8 lbs and I want to maybe loose that 9.8 so day 1 Pretty easy Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
updating day 1:✅ not bad i’m 104 lbs and 5,3.5 and my waist is 27.3 can’t wait to see on day7 day 2:✅ i was sore from yesterday but i got it done it was not as easy but it was fun!
I did this 6 days out of 7. I lost 1lb and 1.5 inches from my waist and hips. Very enjoyable, accessible workout. I recommend. I'm going to try Lucy's leg workout next!
Day 1 : i.could.not.breath. i didn’t realize how out of shape i was until this video. also i’m exercising every morning bc i heard you lose belly fat faster with an empty stomach? anyways day 1 completed.
Day 2 : completed obviously i see no different bc it’s only the second day but I am still dying.
I am looking for a flatter stomach and to loose weight. I want to feel confident but at the minute I am not.. I would like to share my journey with everyone else in the comments soo
DAY 1= to be honest found it quite hard. Pushed myself to the end and completed it 🙂
I could only do 50 sec of first 3 and after one my heart literally starts beating in my mouth, so far done with all seven (only 45 or 50 sec each) .. looking forward to do complete set
I have done Lucy's workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn't think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence. ❤️
Just done with it. Really tired! But I will stick to it and update you guys.
Hi lucy. Where can i get more information about eating well so that my hormones are balanced? I am on peri menopause. I ate very little. But i began to gain weight. I am 50 years old. 1.5 meter in height.
Very superb workout it is working I tried for 3 days I got the super result it was amazing tq for this video tq so much 💜💜💜💜💜💜💜💜💜💜💜
okay im doing this workout for a month, with a healthy diet, enough water and enough sleep. but if i stop doing it after a month and still eating healthy and all will i get back that fat?
Lucy , You are truly amazing..I just started following u couple weeks ago and I'm so glad I stumbled upon your videos…what I love the most is how motivating u are thru the whole video, but more importantly you are constantly telling the viewer to be aware of things while your working out like breathing and keeping your core tight, etc..the modified version is still challenging cus i can't jump ,I've had my hips replaced few times ….I find myself doing 3/4 videos at a time cus they fly by..anyway.you've changed my life , I gained so much weight through quarantine and you are quickly helping me get my tight body back..GOD BLESS U you truly are an angel.ty ty ty ty
I have done this today……
Goddd it feels so exhausted with the 3rd and last exercise
Tbh I didn't completely follow the exercise…..I took break but i did it 99%😂
I believe tomorrow I'll be able to do it even though tired but yes I'll be able to🙂
One more thing I've tried this workout before and have shown results
But it was just that i didn't completely follow it as i was lazy🥺😂
But i wish to do it this time 🙂❤
i wrkawt evrey day naw
Just wondering can this work for men as well?
Day 1 ✅
waist – 29 inches
day 1: done a little hard but it’s alright
day 2:
I’m gonna start doing this today (Tuesday) and I will update each day to see if I lose weight
Starting weight: 184.5 Lbs
Day 2 gone well hard but getting there just getting a drink know I just finished so yeh
This was really hard at first literally it felt like I was dying but I've noticed the changes I feel way more confident thank you Lucy😁
I was soo excited to do this as i got alot of hope frm this one but I've been doing this for 7 days but no effect with proper diet
Plzz let me knw whr should i do
1st day: it was hard but I managed to do it!! My stomach hurts a little
I will update tomorrow….GURL or BOY YOU GOT THIS!!!!!❤❤❤💖💖💖💖
I’m dead but it was so worth it thank you
Amazing work out! Almost 3 weeks in doing this once a day and I've lost 3 inches at the top and bottom and lost weight! I delivered a 10 pound 2 ounce baby boy and after 2 years of crying and being uncomfortable with my body still looking pregnant, I found this video! Saved my body!! Feel so confident now!!!
Today I completed 15 days of my exercise and I am very happy ❤️but I notice a change but it takes time pls continue for a month for a satisfied change thank you Lucy❤️
Now: 57,5
Day 1: ✔️
Trying this day 1
Can we do this workout right after lunch??
This really works, thank you.😊
started yesterday and my body aches everywhere so a good sign?
it may take you more than 7 days to show results but it works for real! i was 60kgs when i started doing it & now im 50kgs, lost 10kgs in 1 week & 2 days! & as i said it's gonna be different for everyone, don't expect it to show results right away
trying this again cuz i gave up the first time lol
measurements:
height- 5'4"
weight- 117 lbs
waist- 26.5 in
hips- 33.5 in
i am keeping my diet pretty much the same and i never exercise.
day 1- honestly wasn't too bad, much easier compared to other workouts, barely broke a sweat but did need to relax for a while at the end
day 2- tbh harder than day 1, the muscles in the back of my legs were sore
day 3- i'm a bit sore but it's not too bad, i notice that i sweat more now than i used to
Ok so im gonna work on trying to push myself to keep this up cause I want to get in shape for sports and not feel insecure and I am actually proud of myself for what I just did today because I have wanted to do this but I never had the motivation but I got this now
So starting weight is 139.8 lbs and I want to maybe loose that 9.8 so
day 1 Pretty easy
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 2 I'm doing great 👍
I am going to come back and tell you guys my results
I just started today
Weight: 146 lb
Height: 5”1
Waist: 30in
Someone remind me in a week
starting weight: 166
i hate my body and i really wanna feel confident in my own skin so here goes nothing
Day 1:
Day 2:
Day 3:
updating
day 1:✅ not bad i’m 104 lbs and 5,3.5 and my waist is 27.3 can’t wait to see on day7
day 2:✅ i was sore from yesterday but i got it done it was not as easy but it was fun!
updating everyday!
day one: everything was pretty easy besides 7. it left me breathing hard and feeling achieved
I did this 6 days out of 7. I lost 1lb and 1.5 inches from my waist and hips. Very enjoyable, accessible workout. I recommend. I'm going to try Lucy's leg workout next!
Day 1 : i.could.not.breath. i didn’t realize how out of shape i was until this video. also i’m exercising every morning bc i heard you lose belly fat faster with an empty stomach? anyways day 1 completed.
Day 2 : completed obviously i see no different bc it’s only the second day but I am still dying.
Remind me!
Day 1 – ✅
Day 2 –
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
jemand von tiktok hier hehe
Well I will say if it worked on Saturday or not so hopefully 🥺
I just did it this is day one my belly is hurting it was ok numbed 7 when it started hurting but I will do it to day 7 and see ok Saturday but thanks
Hi…am started from last week after doing this excercises ,I have back pain ..its normal or not
My dad since i hurt my knee: you need to be working out.
Me nearly a year later: time for workout hehe
Doing this everyday for a month:
I am looking for a flatter stomach and to loose weight. I want to feel confident but at the minute I am not.. I would like to share my journey with everyone else in the comments soo
DAY 1= to be honest found it quite hard. Pushed myself to the end and completed it 🙂
Amazing
Feeling 👍
I could only do 50 sec of first 3 and after one my heart literally starts beating in my mouth, so far done with all seven (only 45 or 50 sec each) .. looking forward to do complete set