Exercise & Fitness7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Al Wallace3 years ago451 mins TIKTOK INSTAGRAM… source Post navigation Previous: Glute Techniques That Truly Changed my Booty Workouts! MUST DO!!Next: BURN FAT FAST From Home | No Equipment 45 thoughts on “7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read” I have done Lucy's workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn't think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence. ❤️ Reply Just done with it. Really tired! But I will stick to it and update you guys. Reply Hi lucy. Where can i get more information about eating well so that my hormones are balanced? I am on peri menopause. I ate very little. But i began to gain weight. I am 50 years old. 1.5 meter in height. Reply Very superb workout it is working I tried for 3 days I got the super result it was amazing tq for this video tq so much 💜💜💜💜💜💜💜💜💜💜💜 Reply okay im doing this workout for a month, with a healthy diet, enough water and enough sleep. but if i stop doing it after a month and still eating healthy and all will i get back that fat? Reply Lucy , You are truly amazing..I just started following u couple weeks ago and I'm so glad I stumbled upon your videos…what I love the most is how motivating u are thru the whole video, but more importantly you are constantly telling the viewer to be aware of things while your working out like breathing and keeping your core tight, etc..the modified version is still challenging cus i can't jump ,I've had my hips replaced few times ….I find myself doing 3/4 videos at a time cus they fly by..anyway.you've changed my life , I gained so much weight through quarantine and you are quickly helping me get my tight body back..GOD BLESS U you truly are an angel.ty ty ty ty Reply I have done this today……Goddd it feels so exhausted with the 3rd and last exerciseTbh I didn't completely follow the exercise…..I took break but i did it 99%😂 I believe tomorrow I'll be able to do it even though tired but yes I'll be able to🙂One more thing I've tried this workout before and have shown resultsBut it was just that i didn't completely follow it as i was lazy🥺😂But i wish to do it this time 🙂❤ Reply i wrkawt evrey day naw Reply Just wondering can this work for men as well? Reply Day 1 ✅ Reply waist – 29 inches day 1: done a little hard but it’s alright day 2: Reply I’m gonna start doing this today (Tuesday) and I will update each day to see if I lose weight Starting weight: 184.5 Lbs Reply Day 2 gone well hard but getting there just getting a drink know I just finished so yeh Reply This was really hard at first literally it felt like I was dying but I've noticed the changes I feel way more confident thank you Lucy😁 Reply I was soo excited to do this as i got alot of hope frm this one but I've been doing this for 7 days but no effect with proper dietPlzz let me knw whr should i do Reply 1st day: it was hard but I managed to do it!! My stomach hurts a little I will update tomorrow….GURL or BOY YOU GOT THIS!!!!!❤❤❤💖💖💖💖 Reply I’m dead but it was so worth it thank you Reply Amazing work out! Almost 3 weeks in doing this once a day and I've lost 3 inches at the top and bottom and lost weight! I delivered a 10 pound 2 ounce baby boy and after 2 years of crying and being uncomfortable with my body still looking pregnant, I found this video! Saved my body!! Feel so confident now!!! Reply Today I completed 15 days of my exercise and I am very happy ❤️but I notice a change but it takes time pls continue for a month for a satisfied change thank you Lucy❤️ Reply Now: 57,5Day 1: ✔️ Reply Trying this day 1 Reply Can we do this workout right after lunch?? Reply This really works, thank you.😊 Reply started yesterday and my body aches everywhere so a good sign? Reply it may take you more than 7 days to show results but it works for real! i was 60kgs when i started doing it & now im 50kgs, lost 10kgs in 1 week & 2 days! & as i said it's gonna be different for everyone, don't expect it to show results right away Reply trying this again cuz i gave up the first time lolmeasurements:height- 5'4"weight- 117 lbswaist- 26.5 inhips- 33.5 ini am keeping my diet pretty much the same and i never exercise.day 1- honestly wasn't too bad, much easier compared to other workouts, barely broke a sweat but did need to relax for a while at the endday 2- tbh harder than day 1, the muscles in the back of my legs were soreday 3- i'm a bit sore but it's not too bad, i notice that i sweat more now than i used to Reply Ok so im gonna work on trying to push myself to keep this up cause I want to get in shape for sports and not feel insecure and I am actually proud of myself for what I just did today because I have wanted to do this but I never had the motivation but I got this nowSo starting weight is 139.8 lbs and I want to maybe loose that 9.8 so day 1 Pretty easy Day 2Day 3Day 4 Day 5Day 6Day 7 Reply Day 2 I'm doing great 👍 Reply I am going to come back and tell you guys my results Reply I just started today Weight: 146 lb Height: 5”1 Waist: 30in Someone remind me in a week Reply starting weight: 166i hate my body and i really wanna feel confident in my own skin so here goes nothing Day 1:Day 2:Day 3: Reply updating day 1:✅ not bad i’m 104 lbs and 5,3.5 and my waist is 27.3 can’t wait to see on day7day 2:✅ i was sore from yesterday but i got it done it was not as easy but it was fun! Reply updating everyday! day one: everything was pretty easy besides 7. it left me breathing hard and feeling achieved Reply I did this 6 days out of 7. I lost 1lb and 1.5 inches from my waist and hips. Very enjoyable, accessible workout. I recommend. I'm going to try Lucy's leg workout next! Reply Day 1 : i.could.not.breath. i didn’t realize how out of shape i was until this video. also i’m exercising every morning bc i heard you lose belly fat faster with an empty stomach? anyways day 1 completed. Day 2 : completed obviously i see no different bc it’s only the second day but I am still dying. Reply Remind me!Day 1 – ✅Day 2 – Day 3 – Day 4 – Day 5 – Day 6 – Day 7 – Reply jemand von tiktok hier hehe Reply Well I will say if it worked on Saturday or not so hopefully 🥺 Reply I just did it this is day one my belly is hurting it was ok numbed 7 when it started hurting but I will do it to day 7 and see ok Saturday but thanks Reply Hi…am started from last week after doing this excercises ,I have back pain ..its normal or not Reply My dad since i hurt my knee: you need to be working out.Me nearly a year later: time for workout hehe Reply Doing this everyday for a month: I am looking for a flatter stomach and to loose weight. I want to feel confident but at the minute I am not.. I would like to share my journey with everyone else in the comments soo DAY 1= to be honest found it quite hard. Pushed myself to the end and completed it 🙂 Reply Amazing Reply Feeling 👍 Reply I could only do 50 sec of first 3 and after one my heart literally starts beating in my mouth, so far done with all seven (only 45 or 50 sec each) .. looking forward to do complete set Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.